Compound Habits

Compound Habits

1% Better Every Day

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Free

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Details

  • Released
  • Updated
  • April 16, 2026
  • July 28, 2026

Features

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About

Small daily actions compound into extraordinary results. If you've read Atomic Habits or believe in the power of marginal gains — this app was built for you. Compound Habits is your all-in-one personal growth platform — connecting daily habits, yearly goals, wellbeing, and financial freedom in one beautifully designed app. DAILY HABITS THAT ACTUALLY STICK Build powerful daily and weekly routines with three habit types: simple checkboxes, counters, and combo habits. Connect directly to Apple Health for automatic tracking — your workouts, steps, cycling, and elevation get logged without lifting a finger. GOALS & OKR SYSTEM Link every habit to a bigger purpose. Set yearly objectives and quarterly Key Results (OKR) across health, relationships, and wealth. Watch your daily actions feed directly into your long-term vision. AI-POWERED PERSONAL COACH Chat with your personal AI coach that knows your data — habits, mood, sleep, training, and wealth. Get personalised insights, weekly summaries, and actionable advice based on your actual progress. WELLBEING & FOCUS TOPICS Daily mood check-ins, sleep tracking, and mindfulness timers. Choose from 44 curated monthly focus topics — from Stoic values to leadership — and reflect through guided daily questions and journaling. FIRE PLANNING & NET WORTH Track your net worth quarterly, calculate your FIRE number with Swiss pension (AHV) factored in, and visualise your wealth projection over 20 years. Know exactly when you can retire. TRAINING & SUMMIT TRACKER Monitor distance, elevation, and strength training. Take on the Sea to Summit Challenge and track your Swiss 4000er peak ascents — all connected to Apple Health. DESIGNED FOR COMPOUNDING Every feature connects. Your habits feed your OKRs. Your mood correlates with your sleep. Your savings rate determines your FIRE date. See the compound effect of your daily choices over weeks, months, and years. — Dark, distraction-free design — Apple Health integration — Private by default — your data stays on your device — No ads, no subscriptions for core features
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What's New in Compound Habits

4.4

July 28, 2026

EN: App Blocking is here. Focus, meditation, and breathing sessions can now block distracting apps while you work. And with evening blocking windows, you can shut off social media automatically - for example every night from 8 pm to 7 am. Your streak is on the line: survive the night, confirm in the morning. All powered by Apple's Screen Time - your app selection never leaves your device. DE: App Blocking ist da. Focus-, Meditations- und Atemsessions können jetzt ablenkende Apps blockieren, während du arbeitest. Und mit abendlichen Blocking-Fenstern schaltest du Social Media automatisch ab - zum Beispiel jede Nacht von 20 bis 7 Uhr. Dein Streak steht auf dem Spiel: Nacht überstehen, morgens bestätigen. Alles über Apples Bildschirmzeit - deine App-Auswahl verlässt nie dein Gerät.

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