Continuum - Habit Streaks
Build Lasting Habits
About
This minimalist habit tracker uses a visual 66-day grid to help you build lasting habits. Stay motivated with milestone celebrations and smart reminders, all within a distraction-free design. Syncs seamlessly across devices.
What's New in Continuum
3.1
February 2, 2026
Bug fixes.
FAQ
What is Continuum's primary focus?
Continuum is a minimalist habit tracker designed to help users build lasting habits through consistency and motivation. It emphasizes a distraction-free experience and visual progress tracking.
How does Continuum help users stay motivated?
Continuum celebrates milestones at 7, 21, 30, 66, and 100 days with beautiful full-screen animated rewards. It also provides satisfying haptic feedback and sound upon habit completion.
Can I set reminders for my habits in Continuum?
Yes, Continuum allows you to set custom notifications for each habit with flexible reminder schedules. This helps you stay on track without experiencing notification overload.
Does Continuum sync my habits across devices?
Yes, Continuum utilizes iCloud sync to keep your habits updated across all your Apple devices, allowing for seamless switching between iPhone and iPad.
What is the science behind Continuum's 66-day habit grid?
Continuum is backed by research indicating that it takes an average of 66 days to form a habit. The app makes this journey visible and achievable, helping users stay consistent long enough for habits to stick.
What devices is Continuum available on?
Continuum is currently supported on iPhone devices. It also syncs seamlessly between iPhone and iPad.
How often is Continuum updated?
The latest version of Continuum is 3.1, and it was last updated on February 2, 2026. This indicates a relatively active development cycle.
Does Continuum have ads?
No, Continuum is ad-free. The app is designed for focus and does not contain advertisements.
