Cook&Track – Meal Planner

With Cook&Track you add your own recipes – the app remembers what you liked and brings it back to you. Eating more consciously doesn't start with giving things up. It starts with taking an honest look. The rest follows. WHAT DID I ACTUALLY EAT YESTERDAY? Be honest: who really knows? Snap a photo, add a quick note, done. The dinner out, too, and the slice of cake at the office. In the evening you see your whole day, not just half of it. Writing it down changes something by itself. Not because there's a number at the end, but because you take a look while you enter it, without the guilt. If you want the numbers: calories, carbs, protein, or your own parameters – you enter them yourself. Once per recipe; when you link it, the app carries them over and shows your daily total. No database, no AI guessing from a photo. CAN I EAT AGAIN YET? You know that question. The eating rhythm traffic light helps you stick with it and eat more consciously – with enough of a break between meals. Green, yellow, or red – at a glance, and as a widget on your Lock Screen. If you like, it can send you notifications when it's time for a meal and when your break from eating begins. Your rhythm, your rules: you set the meal window and the pauses yourself. Move the night pause or turn it off, say for the night shift. And if you don't want the traffic light at all, switch it off. The app doesn't judge. SO WHAT ARE WE COOKING THIS WEEK — AGAIN? The answer is already in your own collection – you just don't see it anymore. Cook&Track reminds you of what you haven't cooked in ages even though it was so good. What you saved and never tried. What's been on the table a lot lately. It all comes from the meals you logged and the ratings you gave, not from someone else's database. Drop your picks into the weekly grid, build a shopping list across several days, share it or print it. Your week is decided, your head is clear. A dinner made of three recipes? Roast, red cabbage, and dumplings all hang on one meal. WHERE DID THAT RECIPE GO AGAIN? Grandma's apple cake, your neighbor's curry, your own Sunday roast: these are more than recipes. Here they have a home – categorized, searchable, with a photo, a rating, and a note on who you got it from. Found a recipe while browsing? Share → Cook&Track, done. Ingredients, steps, times, and nutrition are captured, recognized in twelve languages. You can photograph a cookbook page too (iOS 26 and later), or hand over a recipe PDF. THIS IS DELICIOUS – CAN YOU SEND ME THE RECIPE? The best compliment at any table. One tap turns your recipe into a designed PDF: photo, ingredients, instructions, nutrition. By message, email, or printed out. Anyone with Cook&Track imports it into their own collection with a single tap. Anyone without gets a nice sheet of paper. Private notes always stay with you. WHY THIS APP EXISTS I wanted to see what I was really eating – honestly, without kidding myself. That became Cook&Track: built with passion by one developer. WHAT'S DELIBERATELY NOT IN HERE Honesty goes for this app, too: No calorie database. No diet rules. No ads, no analytics, no tracking. No account and no password – everything runs on your device and in your own iCloud, in sync between iPhone and iPad. Your photos are yours: export them all to your library anytime. If you need a food diary for your doctor or dietitian, export it as a PDF for any date range you like. SUBSCRIPTION & LEGAL With Family Sharing, your family can use your subscription – everyone on their own device, with their own collection. Terms of Use: https://www.cookandtrack.de/en/terms.html Privacy: https://www.cookandtrack.de/en/privacy.html