Cope Compass

A reading every morning. One passage from recovery literature, a line worth remembering, and a question to sit with. It opens Community, so you can answer it there with everyone else reading the same page that day, and your journal starts you off with the same question if you'd rather write it out. The Urge Scale: when an urge hits, rate it 1 to 5 and get a technique matched to that exact intensity. A level 5 gets you something you can do in fifteen seconds; a level 1 helps you name it and move on. And when the technique's done, the same dial asks where it is now, so you can watch the wave come down. Live meetings, right in Community. See what's happening now and what's on today, and join GA, SMART Recovery, and more with the passcode copied for you. New to meetings? Every program explained in plain words. The meeting after the meeting: when yours ends, sit in the after-room, one shared audio space for everyone who was just there. Your meetings list keeps everywhere you've attended, one tap to rejoin. Add friends with a short hello note. Up late? Community shows who else is up with you, an open room to slip into, or tonight's next meeting. There's always a next step. And when people sit with what you shared, you'll know. And a long pass over the daily check-ins themselves. Your morning and evening now stay on your own day instead of rolling over early, the plan you build in the morning is one tap away all day, the rituals screen counts what you actually did, and a tapped reminder opens the thing it's reminding you about.