Core Buddy

Core Buddy

Food.Habits.Move

0 ratings
14 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 13, 2026
  • September 18, 2026

Features

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About

This app simplifies fitness for busy individuals, offering personalized workouts based on available time and equipment. It focuses on building consistent habits and mindful eating without strict diet plans. Track progress visually and connect with a supportive community.

Personalized workouts based on time and equipment
Exercise demos for every move
Customizable workout creation
Simple habit tracking with 'hold-to-complete'
Meal scanning and macro tracking
Progress photo and measurement logging
Community features and leaderboards
Show original description
+3

What's New in Core Buddy

1.6.7

September 18, 2026

Core Buddy has had a proper redesign. Not a lick of paint: every screen has been rebuilt so the whole app feels like one thing, from the moment you open it to the moment you finish a session. Nothing has been taken away. Every workout, event, board, habit, photo and recipe you had is still there, exactly where it was. It just looks a lot better. THE NEW LOOK One dark design everywhere. The ring you know from the Now page now sits behind every page, with the same ticker marks on the workouts, the events, Scran, the feed and the leaderboard. Only the Now page counts down. Everything else holds still so you can read it. NOW Open the app and today is already laid out for you. Your workout, your habits, a word from Ross, your events and your people, in one scroll. No grid to arrange, nothing to set up. WORKOUTS The randomiser, Build Your Own, the video library and the follow-along timer all wear the new design. Your kit shows in the ring, the type shows in the dial, and the done screens give you your numbers, a word from Ross and a bit of confetti. Your saved workouts and lifting history carry straight over. LEADERBOARD Back to simple. Pick Workouts, Protein King or Move, tap an icon for what you want to measure, choose the week, month or year, and there's your podium with Ross cheering behind it. Buddies Only is one tap. EVENTS Every 28-day event page has the new look: Today, Tasks, Board, Challenges and 28 Days. Your points and sessions are untouched. Ticked a task by mistake? Tap it again to untick it. SCRAN The Machine, shop list, the day, food swap and recipes in the new design, with chef Ross in the ring. Still no diet plan. One swap at a time. PROGRESS PHOTOS Add, view, replace or delete your Front, Side and Back photos whenever you like, not just on pose day. Every earlier upload stays in your library. YOUR PEOPLE Refer a friend from Settings or the Buddies page. And there's a new card at the bottom of Now to join the WhatsApp accountability group. One tap, Ross sends the invite. SIGNING IN Landing, sign in, create account, verification and the four setup steps all match the app now. Dark from the first screen. FIXES • Profile and leaderboard photos no longer get cut off • Tasks can be unticked • The light/dark switch is gone. Core Buddy is dark, always Same app, same plan, better look. Show up tired, show up small, show up anyway.

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Subscription plans

Monthly Plan

Unlock all premium features with monthly access

$9.991 Month
1 Month trial
How to cancel Core Buddy subscription ⁉️

User reviews

Great

App easy to follow and use. Ross has challenges and circuits to be completed every week which is great to do first thing before work. It definitely keeps you motivated and on track.

Fab app

Great app really easy to use Especially like how I can just put in all my data & understand it all

⭐️⭐️⭐️⭐️⭐️

Fantastic App, support when needed. Love the videos to show you each move. Great that you can select a dedicated time to do a work out.

Fantastic App

Easy app to manage, with everything you need to succeed!

Shaun A

Great app, simple to use and never leaves you guessing with trying to build a workout, the generator does it all for you!

Developer apps

FAQ

What is Core Buddy?

Core Buddy is a health and fitness application designed to simplify workouts and habit building for beginners. It offers personalized exercise routines, habit tracking, and mindful eating guidance.

How much does Core Buddy cost?

Core Buddy is free to download and offers a 30-day free trial of all features. After the trial, subscription plans are available, including a monthly plan for $9.99 and an annual plan for $49.99.

Does Core Buddy have ads?

Yes, Core Buddy contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

What kind of workouts does Core Buddy offer?

Core Buddy builds workouts based on the time you have and the equipment available, with demos for each exercise. You can also create and save your own custom sessions.

How does Core Buddy help with habits and eating?

It features a simple 'hold-to-complete' system for tracking daily habits and offers meal scanning, macro tracking, and a 28-day 'Scran cycle' for mindful eating.

Can I track my progress with Core Buddy?

Yes, you can track your progress by snapping progress photos, logging weight, and recording measurements. The app allows you to compare your progress over time.

Is Core Buddy suitable for advanced users?

Core Buddy is primarily built for absolute beginners and those who have struggled with consistency. While it allows custom workout creation, its core philosophy is simplicity.

How often is Core Buddy updated?

The latest version of Core Buddy is 1.6.1, last updated on August 18, 2026. Regular updates are provided, including content directly from coach Ross.