Core+: Calorie & Workout Coach

Workouts got a serious upgrade. PROGRESSIVE OVERLOAD, HANDLED Core+ now remembers what you lifted on every exercise and tells you when it's time to go heavier. Two strong sessions earns a step up; two that bury you takes the weight back down. No more guessing what to load. CALORIES BURNED — NO WATCH NEEDED Finishing a workout used to log zero calories unless you owned a watch. Every session is now counted from your body weight and the work you actually did. Wear a watch? We defer to it, so nothing gets counted twice. YOUR PLAN TRAVELS WITH YOU Sign out, switch phones, reinstall — your plan, levels, weights and history all come back. IN THE PLAYER • Get-ready countdown trimmed from 10 seconds to 5 • Soft tones replace spoken cues • Much bigger rest and interval clock • Simpler controls — Done, Pause, Swap • Bodyweight moves no longer demo a barbell ALSO IN THIS RELEASE • "Edit plan & equipment" is a real button now — change your gear in two taps • More quick-start workouts, filtered to equipment you actually own • Weigh-in reminders wait a week instead of showing up on day one • Dismissed coach messages stay dismissed • Meals tab rebuilt: new calorie ring, cleaner meal cards • Faster, steadier loading on the Fitness tab