Coregulation Journal
Behavior & Reaction Journal
About
This app provides a private space to log challenging parenting moments, detailing child and parent responses. It helps identify patterns in behavior, triggers, and effective calming strategies to foster understanding and growth.
What's New in Coregulation Journal
1.2
October 10, 2026
Insights, an optional new feature, is here. On devices with Apple Intelligence, it reads your recent logs and writes a short summary for each child and one for you: the patterns it sees, a recommendation for each, and whether things seem to be improving. It's off by default, runs entirely on your device, and is never synced. Also new: - UI overhaul for iOS 27 - A History calendar showing each day colored by its highest intensity - Optional birth month, birth year, and gender for each child (this informs insights and uses the specified pronouns) - A new app icon
MoreFAQ
What is Coregulation Journal?
Coregulation Journal is a free app designed for caregivers to privately log and analyze challenging moments with their children. It helps identify patterns in behavior, triggers, and effective responses to foster understanding and growth.
How does Coregulation Journal help parents?
By logging specific details about child behavior and parent reactions, the app helps users notice patterns over time. This insight can reveal common antecedents, difficult times of day, and effective strategies for settling situations.
Can I track multiple children with Coregulation Journal?
Yes, Coregulation Journal allows you to create separate profiles for each child. This feature helps keep logs organized and provides customized color coding for each child's profile.
Is my data private with Coregulation Journal?
Yes, all logs and reactions are private. The app utilizes private iCloud sync to ensure your data is securely stored and accessible only to you.
What kind of patterns can I see in Coregulation Journal?
The dashboard displays patterns related to behavior intensity, common antecedents, difficult times of day, day-of-week trends, parent emotional states, and changes over 7, 30, or 90-day windows.
What devices does Coregulation Journal support?
Coregulation Journal is currently supported on iPhone devices.
How often is Coregulation Journal updated?
The latest version is 1.1, and the app was last updated on July 15, 2026. This suggests a recent update, indicating ongoing development.
Does Coregulation Journal have ads?
No, Coregulation Journal does not contain advertisements. It is a completely ad-free experience for users.
