Corio: Oura Health Age
Ring HRV, readiness & recovery
About
This app analyzes your Oura Ring data to provide insights into your body's physiological age and recovery. It visualizes the impact of daily habits, meals, and workouts on your health metrics.
What's New in Corio
1.0.46
September 16, 2026
Share what moves your HRV: • Tap share on "What affects your HRV" to get a card with your own number — e.g. "HRV after alcohol: −28% on 8 of your nights" • Nutrition is open to everyone: log meals, see your day and the night after your food. Macros, micros and weight trends stay in Premium • The morning coach push now leads with what changed your recovery last night
MoreSubscription plans
Premium Yearly
Unlimited AI coach, food analysis and correlations
FAQ
What is Corio's physiological age?
Corio calculates your physiological age by analyzing your Oura Ring data, such as readiness, HRV, resting heart rate, and sleep. It presents this as a single number, indicating whether your body is functioning younger or older than your chronological age.
How does Corio use my Oura Ring data?
Corio connects directly to your Oura Ring data, automatically importing readiness, sleep stages, HRV, resting heart rate, SpO2, and temperature. It uses this information to provide detailed insights without manual entry.
Can Corio track my recovery hour by hour?
Yes, Corio offers hour-by-hour recovery tracking by monitoring HRV throughout the night. It also provides a full sleep hypnogram detailing REM, deep, and light sleep phases, and a live scale for stress and recovery.
How does Corio help me understand my daily habits?
Corio displays your meals, workouts, and heart rate on a single timeline, allowing you to see the direct impact of activities like late dinners or intense workouts on your sleep and recovery.
Does Corio offer personalized insights?
Yes, Corio builds correlations based on your unique data, not general population averages. This means it identifies what specifically raises your HRV, rather than relying on generic recommendations.
Can I compare my recovery with friends using Corio?
Corio allows you to compare your recovery with friends who also use the app. You have full control over what data you share, and nothing is made public by default, ensuring your privacy.
What are the subscription options for Corio?
Corio offers a 'Premium Monthly' subscription for $5.99 with a 7-day free trial, and a 'Premium Yearly' subscription for $49.99, also with a 7-day free trial.
Is Corio available on Android devices?
Corio is currently supported on iPhone and iPad. While it can work with Apple Health, it is optimized for use with an Oura Ring.
