Corsa Coaching

Corsa builds you a personalised weekly training plan — and explains why every workout is there. Whether you're training for your first 5K, a hundred-mile ride, your school mountain bike season, or a 70.3, Corsa turns your goals, your schedule and your fitness into a week of training that actually fits your life. WHAT YOU GET • A new plan every week, built around the days you can actually train • Plain-language explanations — no jargon, no guesswork. Every session tells you what to do and why it matters • Plans that adapt when life happens. Miss a session, feel wrecked, or change your race? Rebuild your week in a tap • Race-aware periodisation. Add your season's races and Corsa builds toward your key event • Running, road cycling, mountain biking and triathlon — including swim BUILT FOR EVERY LEVEL Corsa was designed so a 14-year-old with no training background can open it and know exactly what to do today. If you're more experienced, it goes deeper: heart-rate zones, power targets and calibrated paces appear as your profile grows — never before you need them. SAFE BY DESIGN Training load, intensity and rest are governed by hard safety limits that scale with age and experience. Younger athletes get more conservative volume caps and more rest. These limits can't be overridden. OPTIONAL CONNECTIONS Connect Apple Health or Strava and Corsa uses your completed workouts to shape next week's training. Prefer not to connect anything? Everything works without it. Start with a 7-day free trial. Full access, no card required. Corsa is not medical advice. Consult a physician before beginning a new training program.