Countrol: Bad Habits Tracker
Alcohol, Smoking & Coffee Log
About
This app helps you track and reduce consumption of various substances like alcohol, cigarettes, and junk food. It offers one-tap logging, customizable limits, and visual progress tracking to motivate you towards your goals. See your financial savings and health benefits as you cut down or quit.
What's New in Countrol
2.4.1
October 27, 2026
Bug fixes.
Subscriptions & In-App Purchases
Countrol+
Monthly Subscription
FAQ
What is Countrol?
Countrol is a habit tracking app designed to help users monitor and reduce their consumption of substances like alcohol, cigarettes, and junk food. It provides tools for logging, setting limits, and visualizing progress.
Does Countrol have ads?
No, Countrol is ad-free. The app emphasizes privacy and does not include advertisements or trackers.
What are the subscription options for Countrol+?
Countrol+ offers monthly and annual subscription plans. The monthly plan is $5.99, and the annual plan is $14.99 with a promotional discount. There is also a $22.99 annual plan that includes a 3-day free trial.
How does Countrol track progress?
Countrol uses features like one-tap logging, progress bars for weekly limits, and visual displays of 'clean days' to show streaks and historical performance. It also offers charts to identify patterns in consumption.
What health benefits does Countrol highlight?
Countrol displays science-based milestones for body recovery, such as heart rate normalization after 20 minutes and lung cilia repair within days. It aims to show tangible progress beyond willpower.
Is Countrol available on multiple devices?
Yes, Countrol is supported on Apple Watch, iPhone, and iPad, allowing users to track their habits across different Apple devices.
How often is Countrol updated?
The latest version of Countrol is 2.4.1, which was last updated on October 27, 2026. This indicates a relatively frequent update cycle for the application.
What is the age rating for Countrol?
Countrol has an age rating of 17+, suggesting it is intended for mature audiences due to the nature of the habits it helps track and manage.
