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Courage to Run

Courage to Run

Be Healthy. Lead Effectively.

53 ratings
11 reviews
💪 Health & Fitness
📊 Productivity

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • September 5, 2019
  • September 20, 2021

Developer

Frieda Edgette
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About

This app offers short, high-impact strength exercises designed to build resilience, vision, and leadership skills. It blends neuroscience and social science with best practices in political intelligence and authentic leadership to enhance performance in civic life.

✓1-15 minute tabata workouts
✓Build mindset and resilience
✓Enhance leadership skills
✓Evidence-based exercises
✓Online training access
✓Community event organization
Show original description

What's New in Courage to Run

1.0.10

September 20, 2021

Updated the App security certificate

User reviews

Most RecentHighest RatedLowest Rated

Love Courage to Run!

Thrilled to support a race - and movement- dedicated to supporting women with political ambitions! Great resource for civic leaders on the rise.
AllieCurtisRIAllieCurtisRI

Not Just for Organizing!

This app is great for getting organized for the upcoming CTR races across the country, but more than that it includes thoughtful, practical and applicable practices to help with the enduring stress of that organizing through Tabatas focused on your emotional & physical well being.
Caroline BarberCaroline Barber

Wow!

What a cool way to use 5-10 minute moments in my day powerfully! Love the tabatas!! So much good good stuff in this little app!
MiomyoMiomyo

love this inspiring & action-oriented app!

The Courage to Run app is packed with tips & tricks for practicing courage, managing stress, and clarifying vision. I’m excited to integrate it into my own daily practices, and know lots of changemakers who could also benefit from all it has to offer!
Marta, SFMarta, SF

Powerful Content!

This app contains powerful and insightful content that helps me live the bold and courageous life that I want to live. Thank you Courage to Run for creating such beautiful tools to empower us! Highly recommend!
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See 6 more reviews

FAQ

What is Courage to Run?

Courage to Run is a productivity app offering short, high-impact strength exercises called 'tabatas'. These workouts are designed to build the mindset, resilience, vision, and courage needed for effective leadership in civic life.

What kind of exercises are in Courage to Run?

The app features 1 to 15-minute 'tabatas', which are quick, high-impact strength exercises. These are blended with neuroscience and social science principles to enhance mental and physical performance.

How many tabatas are available in Courage to Run?

Version 1 of the Courage to Run App includes 25 evidence-based tabatas that can be performed anywhere, anytime. Users can choose their own adventure by practicing them in order, mixing them up, or returning to favorites.

Does Courage to Run offer offline play?

The description does not specify offline play capabilities. However, the tabatas are designed to be done 'anywhere, anytime', suggesting flexibility in access.

Can I track my progress with Courage to Run?

The app allows users to bookmark favorite tabatas for easy access and organize their own events. While direct progress tracking isn't detailed, the structure supports repeated practice and organization.

What devices is Courage to Run available on?

Courage to Run is supported on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

How often is Courage to Run updated?

The latest version, 1.0.10, was last updated on September 20, 2021. The description does not provide information on the frequency of future updates.

Does Courage to Run have ads?

The provided data does not indicate whether Courage to Run contains advertisements. The app is free to download and use.