Courtney For Life

Courtney For Life

Nutrition & Strength Coaching

8 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • October 16, 2021
  • April 18, 2024

Features

Courtney For Life screenshot #1 for iPhone
Courtney For Life screenshot #2 for iPhone
Courtney For Life screenshot #3 for iPhone
Courtney For Life screenshot #4 for iPhone
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About

This app offers structured strength training programs with progressive overload, exercise demos, and recovery routines. Track your body composition and workout progress, and access a supportive community and direct coaching.

Structured workout programs
Progressive overload protocols
Exercise video demonstrations
Body composition tracking
Workout progress logging
Community support thread
Direct coach access
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What's New in Courtney For Life

2.36.2

April 18, 2024

New progress tracking tools Stability updates Bug fixes

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User reviews

Just An FYI

Customer service isn’t the greatest.

Terms and conditions won’t open so that you can view the cancellation policy.

There is no way to end a subscription yourself.

The app only releases content every two to three days at a time so that a user doesn’t have access to the entire training program (in an attempt to keep the customer paying for the content).
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Love this app!

As someone who uses their home gym most of the time, this app is perfect. There is a great variety of programming and the substitutions /alternatives make it so easy. Love the format / layout and how seamless the experience is. Thank you for building the perfect complement to my training at home.

Highly Recommend!

This app so so well laid out and very user friendly!

There are quite a few training programs to choose from depending on how many days per week you want to workout or what areas of the body you want to target.

It’s very easy to swap out exercises if you don’t have a specific machine, or you only have dumbbells. Each exercise has a video demonstrating how to perform the movement with tips and cues.

You can track your weights weekly right within the app to keep an eye your progress. You can also track your weight and measurements!

I can’t say enough good things about the app itself or Coach Courtney. Having access to her for questions, form checks, as well as motivation and check-ins is truly priceless!
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Amazing app with the best workouts!

Love the layout of the app and how easy it is to use. The training program build + glutes is beautifully written and sure to make that peach grow. I’ve loved the training plan and app so far and plan to continue to use long term.

Love these programs!

The magnum opus plan was perfect and I loved messaging Courtney in the app when I had a question :)

Developer apps

FAQ

What equipment is needed for Courtney For Life workouts?

Courtney For Life workouts ideally require a full line of dumbbells, a barbell, a squat rack, and an adjustable bench. The app can provide movement alternatives if you have less equipment.

How often do workouts change in Courtney For Life?

Workouts within a program change every 4 weeks to ensure consistent progress measurement and build upon improvements with variety. Programs range from 3-5 sessions per week, lasting 45-80 minutes.

Can I track my progress with Courtney For Life?

Yes, you can track your body composition, record weekly sets, reps, and weights used, and view previous week's numbers to ensure you are progressing.

Does Courtney For Life offer exercise guidance?

Yes, the app provides video demonstrations for every exercise, a full warm-up and cool-down mobility program, and cheat sheets for training tips, recovery, and supplements.

Is there a community or support available in Courtney For Life?

Yes, you can chat in the community thread to share progress and meet other trainees. You also have real access to Courtney as your coach for exercise alternatives and form reviews.

What is the rating and price of Courtney For Life?

Courtney For Life has a rating of 4.5 stars from 8 ratings and is available for free.

On which devices can I use Courtney For Life?

Courtney For Life is supported on iPhone and iPod devices.

How frequently is Courtney For Life updated?

The latest version is 2.36.2, and the app was last updated on April 18, 2024, indicating regular updates.