CrampCalm - Leg Cramp Relief

CrampCalm is a recovery studio for leg cramps. Tap the lower-leg map to record where a cramp happened, see what the health sources suggest in the moment, and build a private journal you can look back on. HOW IT WORKS 1. Record a cramp: tap the place on the front or back of the leg, left, right or both. Add strength, minutes, and notes if you like. 2. Relief now: a cramp timer and gentle ideas drawn from named health sources, each with its source listed. 3. Look at your patterns: counts by time of day, weekday, place and week. The app shows what you recorded. It does not say what caused anything. 4. Build a routine: ready-made evening, morning and after-a-cramp routines with a step-by-step timer, or make your own. 5. Keep a journal: search your notes, tags and places, and filter by leg, place, night or day. NIGHT PLAN A low-light screen with large buttons: log a night cramp in one tap, start an evening routine, and add a morning note. LIBRARY Plain articles on what a cramp is, night-time cramps, cramps with exercise, what the trials found on stretching, and the warning signs that need prompt medical help. Each article names the pages it was written from. FREE AND FULL VERSION Free: record cramps (up to 15), the leg map, relief timer, library, night plan, one saved routine. Full version, one payment, no subscription: unlimited records, Pattern Workbench, multiple routines, reminders, PDF and CSV export, backup and restore, advanced journal filters. Restore purchase is in the app. PRIVATE BY DESIGN Works offline. No account. Your records stay on your device. IMPORTANT CrampCalm is not medical advice and does not diagnose. It does not promise relief or prevention. If a leg is swollen, red, warm or very painful, if you have weakness, numbness, trouble walking, or cramps that keep coming back without a clear reason, talk to a doctor. Chest pain or breathlessness is an emergency: call your local emergency number. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/