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Crampy - Period pain relief

Crampy - Period pain relief

Foods for Cramps & PMS

3 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 22, 2026
  • August 14, 2026

Features

Developer

Pauline Gwet
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About

Understand how your diet impacts menstrual cramps and PMS symptoms. Scan foods to see how they align with your cycle phase and discover personalized insights to naturally reduce discomfort without restrictive diets.

✓Identify food triggers for cramps
✓Discover timing patterns for relief
✓Track symptom-easing foods
✓Personalized cycle-phase nutrition
✓Food scanning for cycle needs
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What's New in Crampy

2.5.0

August 14, 2026

Phase Recap: a quick snapshot on your Home screen of where you're at in your cycle and what to nourish right now. Analysis: a new view in your Flow tracker to see how your nourishment trends and the patterns behind how you feel. Plus small fixes and polish.

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Subscription plans

Premium yearly

Premium yearly subscription

$17.991 Year
How to cancel Crampy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not good

I can’t even use the app. You have to answer a few questions and then you are asked to pay for it. Very sad…
n_mockingjayn_mockingjay

Crampy is a Relief

Crampy is great app to help you understand what your body really needs as a woman. Not only during your period but for the entire month. Understanding what to eat really helps reducing period cramps, never realized what a big impact it has up until I downloaded crampy. It understands your cycle and based on that how to nourish your body. The functions in the app are easy to understand.
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Lolo37274Lolo37274

FAQ

What is Crampy?

Crampy is a health and fitness app designed to help users understand how their diet impacts menstrual cramps and PMS symptoms. It offers personalized insights based on your cycle phase and food choices.

How does Crampy help with period pain?

Crampy helps by identifying food triggers that may intensify cramps and discovering foods and timing patterns that can naturally reduce menstrual discomfort. It empowers users to make informed dietary choices.

Does Crampy require a subscription?

Crampy is free to download, but a premium subscription is required to access all features. Subscription plans include monthly and yearly options starting at $3.99 per month.

What kind of foods does Crampy recommend?

Crampy focuses on identifying foods that support your body's needs during different phases of your menstrual cycle to help calm or intensify cramps. It does not promote restrictive diets.

Can Crampy diagnose medical conditions?

No, Crampy is designed for educational and informational purposes only. It does not provide medical diagnoses or replace professional medical advice. Always consult a healthcare professional for medical concerns.

What devices does Crampy support?

Crampy is available for iPhone, iPad, and iPod. It is designed for users on Apple devices.

How often is Crampy updated?

The latest version of Crampy is 1.0.8, and it was last updated on May 14, 2026. Updates typically include improvements and new features.

What is the age rating for Crampy?

Crampy has an age rating of 17+. This is due to the nature of the health information and its target audience.