Crave - Stop the Urge

Crave helps you quit vaping the smart way — not cold turkey, but gradually, on your own terms. Track every puff, set a daily limit, and let Crave coach you toward fewer and fewer over time. When you've proven you can hit your goal three days in a row, Crave gently suggests dropping your limit by 10%. Small steps that actually stick. TRACK WITHOUT FRICTION One tap to log a puff. No menus, no friction. The faster it is to log, the more honest your data. PACE YOURSELF See exactly how long to wait before your next on-schedule puff — and a stretch goal to push a little further. Your daily limit spread evenly across the day so you never front-load and run out by afternoon. WATCH YOUR BODY RECOVER The recovery timeline shows what's happening inside your body right now — from your heart rate dropping at 20 minutes to your taste and smell returning at 48 hours. Every puff resets the clock. Every hour without one is progress. EARN YOUR NEXT GOAL Crave tracks your success streak. Hit your daily limit three days in a row and it suggests a 10% reduction. Accept when you're ready. Say "not yet" and try again in three more days. You're always in control. SMART NUDGES If you reach for your vape too soon, Crave asks you to wait — just a few minutes. Most cravings pass on their own. The ones that don't? Log it and move on without judgment. MILESTONE NOTIFICATIONS Get notified at real recovery milestones: 12 hours, 24 hours, 48 hours without vaping. Progress worth celebrating. HOME SCREEN WIDGET Your puff count and daily progress, right on your home screen — no need to open the app. No subscriptions. No accounts. Your data is stored privately in iCloud — synced across your devices, never shared. Start where you are. Go at your pace. Quit for good.