Cravewatch

Cravings are quiet until they get loud. Cravewatch is your app for the moment your head says "just one bite" and a second later wants everything at once. Cravewatch helps you stay in control in that exact moment and build a streak, day by day, that you can be proud of. INSIDE THE APP STREAK TRACKER See how long you have been in control. Every day counts. EMERGENCY BUTTON When the urge hits, tap the button. A 3-minute sequence (breathing, distraction, reflection) gets you through the worst of the wave. CRAVING JOKER Sometimes you want to give in without losing the day. Use a joker on purpose, your streak keeps running. PROGRESS Weekly view, honest stats, earned badges. You see in black and white how far you have come. SUPPORT CIRCLE Invite friends or family who get a notification when you hit the emergency button. Not an anonymous forum, people who know you. JOURNAL Write what you are feeling. Often that alone makes the urge fade. CRAVEWATCH PRO - 2 craving jokers per week instead of 1 - All emergency exercises unlocked - Trigger analysis: see what really sets you off - Up to 3 emergency contacts instead of 1 Cravewatch is not a substitute for therapy, it is a tool for the moment. If you recognize yourself in a serious eating disorder, please seek professional support as well. Privacy: Your data is encrypted and hosted in the EU. You can delete your account, and everything in it, any time, directly in the app. Download Cravewatch today. The next craving is coming. With Cravewatch, you are not alone. Terms of Use (EULA): https://cravewatch.de/en/terms.html Privacy Policy: https://cravewatch.de/en/privacy.html