Crest Energy

Crest 1.1.2 makes your daily rhythm easier to understand. - Today now focuses on your state type and next action, not just a score. - Sleep Summary now explains what your sleep amount, recovery depth, and body baseline mean. - Tonight target adapts as Crest learns from your recent sleep and wake-up check-ins. - Tonight target avoids overly precise bedtime suggestions while Crest is still learning. - Analysis now shows 14-day calibration progress and a clearer personal rhythm preview. - History adds a monthly rhythm view and keeps older records grouped by month. - Step context now uses the previous wake window instead of a simple calendar-day reference. - Morning reminders can be enabled after enough check-ins, and the reminder time can be adjusted in Settings. - Manual sleep duration and wake-up ratings can be added or edited from History.