Love CritLift
Great app to track your training. Highly recommend using it
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💪 Health & Fitness
Free
In-App PurchasesWith Ads
About
This app provides AI-driven workout programming with real-time auto-regulation and detailed progress tracking. It adapts your training weekly based on performance analysis, offering features like a plate calculator and rest timers. Designed for serious lifters to train smarter and achieve their strength goals.
✓AI-generated workout programming
✓Real-time auto-regulation
✓Weekly performance-based adjustments
✓Progress tracking with PR detection
✓Barbell plate calculator
✓Rest timer and warm-up calculator
✓Export training history
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What's New in CritLift
1.6
August 5, 2026
Added a rest timer to your Lock Screen and the Dynamic Island. Now you can safely multitask during your breaks and keep track of your rest time. Also in this one: • Swapping an exercise now adjusts the reps too, not just the weight. Three deadlifts and three dumbbell step-ups are not the same workout. • Rebuilt on the latest iOS frameworks. You won't see anything different, but it's the groundwork for what's coming next. Keep liftin'
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Subscriptions & In-App Purchases
CritLift Pro
Unlocked the AI Coach
$14.991 Month
1 Month trialUser reviews
FAQ
What is CritLift?
CritLift is a strength training application that uses AI to generate personalized workout programs and adapt them weekly based on your performance. It includes features for auto-regulation, progress tracking, and workout management.
Is CritLift free to use?
CritLift is free to download and offers a free plate calculator. Some advanced features, such as AI programming and auto-regulation, are available through in-app purchases.
Does CritLift have ads?
Yes, CritLift contains advertisements. As it is a free application with in-app purchases, advertisements are displayed to support its development and operation.
How does CritLift's AI adapt workouts?
After each training block, CritLift prompts a weekly check-in. Its AI analyzes your performance data from that block to adjust target weights and tailor your program for the following week, ensuring it evolves with your progress.
What kind of progress tracking does CritLift offer?
CritLift tracks your 1RM for every lift, automatically detects personal bests during workouts, and estimates 1RM from any set. It provides detailed analytics per session, including volume, average RPE, and strength trend charts.
What devices does CritLift support?
CritLift is currently supported on iPhone and iPod devices. It is designed to be accessible on these Apple platforms.
How often is CritLift updated?
CritLift was last updated on April 3, 2026, indicating regular development and maintenance. The latest version is 1.3.
What is the age rating for CritLift?
CritLift has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
