About
This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. Engage with digital communities, earn badges for achievements, and sync with wearable devices for comprehensive health monitoring.
What's New in Cross Gates Training
8.16.0
May 1, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What devices are compatible with Cross Gates Training?
Cross Gates Training is compatible with Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How often is Cross Gates Training updated?
The latest version of Cross Gates Training is 8.16.0, last updated on May 1, 2026. Updates typically include new features, bug fixes, and performance improvements.
What is the age rating for Cross Gates Training?
Cross Gates Training has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
Does Cross Gates Training have ads?
No, Cross Gates Training does not contain advertisements. The app is free to download and use without interruptions from ads.
How does Cross Gates Training help users track progress?
Cross Gates Training allows users to track workouts, meals, lifestyle habits, body measurements, and progress photos. It also provides milestone badges for achievements and habit streaks.
Can I communicate with a coach through Cross Gates Training?
Yes, you can message your coach in real-time directly through the Cross Gates Training app. This feature facilitates personalized guidance and support for your fitness journey.
What kind of communities are available in Cross Gates Training?
Cross Gates Training offers digital communities where users can connect with others who have similar health goals. These communities are designed to foster motivation and shared experiences.
How does Cross Gates Training handle workout tracking?
Cross Gates Training allows you to access training plans, follow along with exercise videos, and track your workouts. It can also sync with devices like the Apple Watch for automatic tracking of activities and steps.
