Best CTRL alternatives: apps like CTRL - Get Sober

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Whether you want more options like CTRL or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CTRL

4.8(1.7K ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
Sobo: Sober Best Friend screenshot 2
Sobo: Sober Best Friend screenshot 3
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Sobo: Sober Best Friend screenshot 6

This app supports your recovery journey by helping you manage cravings, stress, and daily reflections. Track your sobriety streak, log moods, and journal your thoughts in a judgment-free space. It offers encouragement and structure for overcoming various addictions.

Clear30: Reset From Weed#2

Clear30: Reset From Weed by Clear 30 LLC

Quit, Break, Moderate, Grow
Strong Contender
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeIn-App Purchases
Clear30: Reset From Weed screenshot 1
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This app provides a comprehensive 30-day digital guide to help users successfully take a tolerance break from cannabis. It offers personalized feedback, progress tracking, community support, and educational resources to overcome challenges and live with intention.

What We Love

  • 🚀 Helpful for quitting weed
  • 👍 Personalized and supportive
  • 🚀 Tracks progress effectively
  • 👍 Guided meditations and peer support
  • 🚀 Accountability and motivation

Room to Improve

  • 💰 Subscription-based model
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive monthly cost
  • 🔒 Paywall after onboarding
  • 🐛 Buggy and unresponsive UI
Sunflower - Sobriety Tracker#3

Sunflower - Sobriety Tracker by Koby Conrad

Quit alcohol, meth, weed
Worth Considering
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Sunflower - Sobriety Tracker screenshot 1
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Sunflower - Sobriety Tracker screenshot 5
Sunflower - Sobriety Tracker screenshot 6

This app helps users track their sobriety from various substances through a visual reward system. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and build positive associations with a sober lifestyle. A community feature allows users to share experiences and support each other.

What We Love

  • 🙌 Helpful AI sponsor
  • 🌻 Motivating visual progress tracker
  • 💬 Supportive community
  • 🧠 Educational resources on addiction
  • 🕰️ Customizable tracking (days, hours, etc.)

Room to Improve

  • 💰 Paid subscription required
  • 🐛 Crashes and glitches
  • 🔒 Lack of free access options
  • 🔁 Inconsistent data sync across devices

More apps like CTRL

4
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(8.1K)
free
5
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.8K)
free with in-app purchases
6
My NA - Narcotics Anonymous
My NA - Narcotics Anonymous
My NA - Narcotics Anonymous
by NA World Services, Inc.
Free

Find Narcotics Anonymous meetings, both in-person and virtual, with this app. It also includes a clean time calculator, daily readings, and links to official resources.

In-person meeting finderVirtual meeting finderClean time calculator
💪 Health & Fitness
(5)
free
7
Oasis – Live Healthy
Oasis – Live Healthy
Oasis – Live Healthy
Consumer health layer
Free

This app provides independent lab test results and transparent data to help you find the healthiest products, starting with water and filters. It aims to combat misleading brands and safeguard consumer health through unbiased ratings and personalized recommendations.

Independent lab testingTransparent product dataHealthiest product rankings
💪 Health & Fitness
(14K)
free with in-app purchases
8
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Life Reset: 66 Day Habit
Gamified Habit Tracker
Free

This app transforms self-improvement into a game with daily quests, XP, and streaks. It offers personalized habit programs based on behavioral science and includes various mini-tools to support your goals. Over 1.5 million users have begun their journey to better habits with this gamified approach.

Gamified habit tracking with XP and levelingPersonalized habit program generationDaily quests and streak tracking
💪 Health & Fitness
(13K)
subscription
9
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

This app helps you break bad habits by creating custom counters for each one. Track your progress and stay motivated by visualizing how long it's been since your last slip-up. It's designed to encourage you to maintain your streak and achieve your goals.

Custom habit countersProgress trackingMotivation through streaks
💪 Health & Fitness
(20K)
free with in-app purchases