Best CTRL alternatives: apps like CTRL - Get Sober

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Whether you want more options like CTRL or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CTRL

4.8(1.3K ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
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This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Clear30: Reset From Weed#2

Clear30: Reset From Weed by Clear 30 LLC

Quit, Break, Moderate, Grow
Strong Contender
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeIn-App Purchases
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This app provides a comprehensive 30-day digital guide to help users successfully take a tolerance break from cannabis. It offers personalized feedback, progress tracking, community support, and educational resources to overcome challenges and live with intention.

What We Love

  • 🚀 Helpful for quitting weed
  • 👍 Personalized and supportive
  • 🚀 Tracks progress effectively
  • 👍 Guided meditations and peer support
  • 🚀 Accountability and motivation

Room to Improve

  • 💰 Subscription-based model
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive monthly cost
  • 🔒 Paywall after onboarding
  • 🐛 Buggy and unresponsive UI
Sunflower - Quit Any Addiction#3

Sunflower - Quit Any Addiction by Koby Conrad

Quit alcohol, meth, weed
Worth Considering
💪 Health & Fitness
4.8😊(6.2K ratings)
FreeIn-App Purchases
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This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

What We Love

  • 🙌 Helpful AI sponsor
  • 🌻 Motivating visual progress tracker
  • 💬 Supportive community
  • 🧠 Educational resources on addiction
  • 🕰️ Customizable tracking (days, hours, etc.)

Room to Improve

  • 💰 Paid subscription required
  • 🐛 Crashes and glitches
  • 🔒 Lack of free access options
  • 🔁 Inconsistent data sync across devices

More apps like CTRL

4
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(8K)
free
5
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.8K)
free with in-app purchases
6
NA Meeting Search
NA Meeting Search
NA Meeting Search
by Narcotics Anonymous World Services, Inc.
Free

Find Narcotics Anonymous meetings, both in-person and virtual, with this app. It also includes a clean time calculator, daily readings, and links to official resources.

In-person meeting finderVirtual meeting finderClean time calculator
💪 Health & Fitness
(169)
free
7
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(34K)
subscription
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(20K)
free with in-app purchases
9
Oasis – Live Healthy
Oasis – Live Healthy
Oasis – Live Healthy
Consumer health layer
Free

Discover healthier products with independent lab testing. This platform provides transparent data and unbiased ratings for items like water, filters, and supplements, helping you make informed choices for your well-being.

Independent lab testingTransparent dataUnbiased product ratings
💪 Health & Fitness
(13K)
freemium
10
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(45K)
free with in-app purchases