Curb Review
I just started using the app. I think it’s great, runs super well and actually motivates me to stay off my phone and pursue my real life interests.
Free
About
This app helps you reduce phone usage by gradually lowering your daily screen time limit. It learns your habits and offers personalized suggestions for alternative activities, adapting to your needs without punishment.
✓Gradual daily screen time reduction
✓Personalized activity suggestions
✓Usage-based limit setting
✓Adaptive limit adjustments
✓Privacy-focused on-device processing
✓Designed to be used temporarily
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What's New in Curb
1.2
July 2, 2026
This update makes Curb more present in the moment. - Nudges now reach you while you are actually in an app, not just when you open Curb. - A new heads-up when you have been scrolling 15 minutes straight, so you can choose to step away. - Friendlier, shorter notifications that take you straight to suggestions. - A flex day each week that protects your progress when life happens. - A day pass for when you need a break from the limit, without losing your streak. - Fixes to make permissions and reminders more reliable.
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FAQ
How does Curb help reduce screen time?
Curb learns your current phone usage over two days and sets a daily limit. This limit then decreases gradually each day, making the reduction less noticeable and more sustainable.
What kind of suggestions does Curb offer?
Curb provides personalized suggestions for activities based on your stated interests. These suggestions aim to offer alternatives when you reach your screen time limit, acting as a nudge rather than a lecture.
Is Curb free to use?
Yes, Curb is completely free to use. It does not have any subscriptions, ads, or in-app purchases, making it accessible for everyone looking to manage their screen time.
Does Curb collect my personal data?
No, Curb is designed with privacy in mind. All usage data is processed on your device, and the app has no account or servers, meaning your usage never leaves your phone.
What happens if I have a busy day with Curb?
If you have a day with higher phone usage, Curb is designed to pause the reduction curve instead of punishing you. This approach focuses on building a lasting habit rather than breaking a streak.
On which devices can I use Curb?
Currently, Curb is supported on iPhone devices. The app aims to help users manage their screen time on their primary mobile device.
How often is Curb updated?
The latest version of Curb is 1.2, which was last updated on July 2, 2026. Updates typically focus on improving features and user experience.
What is the age rating for Curb?
Curb has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content or themes.