Current: Breathwork & Recovery

You know how to push. The inbox, the deadline, the next thing — you're built for it. What nobody taught you is the other half: how to come down. Current is recovery for high performers. Not a meditation encyclopedia, not a streak to protect — a small set of precise tools for the moments that actually happen: THE RESET — One session each day, chosen for you, gone tomorrow. Two to ten minutes. No library paralysis at 11pm. BEFORE PRESSURE — Two-minute physiological resets for the walk into the meeting, the pitch, the hard conversation. AFTER THE ADRENALINE — The comedown protocol for the hours after a big push, when your body is still going and the day is over. SLEEP, HONESTLY — Drift-downs, talk-downs, and a 3 a.m. protocol for the night your mind won't close. PROGRAMS — Seven-day journeys — Burnout Reset, Wired at Night — one short day at a time. Structure without streaks: missing a day costs you nothing but the day. CHECK IN, GET AN ANSWER — Tell it your stress, energy, and the minutes you have. It hands you one session, not a menu. PATTERNS, NOT DASHBOARDS — What your practice is teaching us, one idea at a time. If you connect Apple Health, your sessions show how your heart rate actually settled — measured, not guessed. No streaks. No guilt mechanics. No gongs at random hours. One quiet reminder at the time you choose, and an app that respects that the goal is to need it less. Current is free to try for 7 days. Then one subscription unlocks everything: $124.99/year (about $10.42/month) or $16.99/month. Cancel anytime in Settings. Your practice history stays yours — erase it, in the app, whenever you choose. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://becurrent.app/privacy