Current: Recovery Score

How do you feel today? Daily check-in Current now asks how you're feeling — drained, sluggish, solid, or energized — and tells you when your answer and your body data disagree. That disagreement is the point. If you feel great but your HRV is well below baseline, you'll hear about it, because that gap often shows up a day or two before people notice they're getting sick. And if you feel terrible while your recovery signals look completely normal, you'll hear that too — it's usually sleep debt or stress rather than anything physical. Your answer never changes your score. It can't: the whole value of an objective number is that it doesn't care how you feel. That's exactly why the two can disagree, and why the disagreement is worth knowing about. Most days the two agree and Current says nothing. That's intentional. More accurate sleep efficiency Some sleep sources don't report time spent awake at all. Current used to read that as a flawless night and score it accordingly. It now recognizes when the information simply isn't there and leaves that part of your score out, rather than guessing. If your sleep comes from something other than an Apple Watch, your score may shift slightly — it's more honest now. Also fixed Some people were getting two daily reminders each morning, one of them showing an out-of-date score. Now there's just one, and it always shows today's score. Week in Review could also describe an old tagged pattern — alcohol from months back, say — as something currently affecting you. It now says clearly how recent the pattern is. As always: a one-time purchase, no subscription, and every byte of this computed on your own device.