DadShred

Smarter training for busy dads. You’ve made time for the gym. Know exactly what to do when you get there. DadShred helps you build strength and train consistently with a plan that fits your week. Your workouts, weights, reps and progress come together in one place, so you can spend less time planning and more time training. Built by a dad of two who knows that training has to fit around work, school runs and bedtime. A PLAN THAT FITS YOUR WEEK Build your training around your goals, experience, available equipment and schedule. Follow structured programmes with a clear plan for every workout. ADJUST WHEN DAD LIFE HAPPENS Running short on time? Tweak your workout on the fly and adjust your session to fit the time you have. Make changes as you train, because dad life doesn’t always stick to a schedule. KNOW WHAT TO LIFT NEXT Take the guesswork out of progression. DadShred uses your logged performance to guide your next weights and reps, helping you build on the work you’ve already done. LESS TAPPING. MORE TRAINING. Log your sets, check your previous performance and move through your workout with ease. Built-in rest timers keep you on track between sets. On supported iPhones, Live Activities keep your rest time visible on the Lock Screen and Dynamic Island. SEE YOUR WEEK ADD UP Weekly Wrapped brings your training week together. See what you completed, recognise your progress and know where to focus next. COACHING INFORMED BY YOUR TRAINING Get optional AI-powered coaching reports and programme reviews based on the training you log. Review suggested changes and decide what to apply. You stay in control of your programme. AI features require your permission and are subject to usage allowances. SEE HOW FAR YOU’VE COME Track your lifts, bodyweight and measurements alongside your workout history. Save progress photos and use the ghost overlay to line up comparisons. Optional AI photo analysis has a separate consent flow. KEEP BUILDING Finish a programme and move into your next training block with your workout history in one place. Keep building on your progress, week after week. Whether you’re getting back into the gym or bringing more structure to your routine, DadShred helps you make the time you have count. Built for dad life. MEMBERSHIP DadShred is free to download. A membership is required for workout logging, new training plans and other paid features. Choose a monthly or annual subscription. If your membership ends, you can still browse previously saved training data. Prices, billing periods and any eligible free trial are shown before purchase. Payment is charged to your Apple Account when you confirm the purchase, or when an applicable free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account subscription settings. Privacy Policy: https://get.dadshred.app/privacy Service Terms: https://get.dadshred.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/