Dahlia: GLP-1 Plan & Tracker

Dahlia is the GLP-1 tracker that helps your medication work better. Log your shot or pill, your protein, water and side effects, and see how your week fits together. Made for women on a GLP-1, from the first dose to the last. Works with every GLP-1: Zepbound®, Mounjaro®, Wegovy®, Wegovy® Pill, Ozempic®, Ozempic® Pill, Rybelsus®, Foundayo®, Saxenda®, Victoza®, Trulicity®, and compounded semaglutide or tirzepatide. SEE YOUR ROUGH DAYS COMING Dahlia reads your own logs for patterns. If nausea has landed the day after your shot five weeks out of six, Dahlia shows you, and gives you a heads-up before the next one. Patterns describe what your logs show, and anything about your medication is worth raising with your doctor. SHOT DAY, ON SCHEDULE A reminder on shot day or pill time, a countdown to your next dose, and a shot-day checklist: protein first, water, your pen out of the fridge, your shot. Log a dose in two taps, note the injection site, and get a nudge before a refill is due. YOUR PROGRESS, DOSE BY DOSE Your weight chart marks every dose change, so you can see how each step has gone. Beside it: your weekly rate, BMI, body fat and lean mass if you track them, and a goal date that follows a realistic curve, not a straight line. MEALS ALREADY PLANNED Your meal plan waits on its own tab: simple meals matched to your targets and shot days, each with its recipe and a one-tap log. SNAP YOUR PLATE. PROTEIN'S COUNTED. Take a photo of your meal, or just say what you ate, and Dahlia logs it with its protein, fiber and calories. Search over 700,000 foods, scan a barcode, or pick from a catalogue of GLP-1 favorites. ASK DAHLIA ANYTHING Ask about your own week, even at 2am: how your protein has gone, what your side effects share with your shot days, what to eat when nothing sounds good. Dahlia answers from your logs, and sends dose, interaction and lab questions to your doctor. TARGETS MADE FOR A GLP-1 Daily targets for protein, fiber, water and steps, set from your answers, with calorie, carb and fat limits beside them. Protein leads, because it helps protect muscle while you lose weight on your GLP-1. YOUR GLP-1 COMPANION • Side effects from nausea to food noise, each with its own severity • Your medication level between doses: an estimate from each medicine's label, not a measurement • Maintenance mode for keeping the weight off, on your GLP-1 or after your last dose • Dahlia never sells or shares what you log, and never uses your health data for advertising FREE TO TRACK Doses, side effects, weight, protein, fiber, water, steps, workouts, patterns and progress are free, with no trial and no time limit. A subscription adds your meal plan, photo, voice, search and barcode food logging, and Ask Dahlia. Dahlia is for tracking and information. It is not a medical device and doesn't diagnose, treat, cure or prevent any condition. It never recommends doses or changes to your medication. Talk to your doctor before making medical decisions. Works with Apple Health: Dahlia can read your steps, weight and body composition, and save the weigh-ins, meals and water you log. Dahlia is not affiliated with, endorsed by, or sponsored by any medication manufacturer. Medication names are trademarks of their respective owners. Food data from Open Food Facts (ODbL) and USDA FoodData Central. Dahlia is free to track. A Dahlia subscription unlocks your meal plan, photo, voice, search and barcode food logging and Ask Dahlia, billed monthly or yearly. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before it ends. Manage or cancel it in your App Store account settings. Terms of Use: https://dahliawell.com/terms Privacy Policy: https://dahliawell.com/privacy