Dahlia: Audio Journal

Breathe, reflect, and listen back — all on your Apple Watch. Each meditation session ends with a spoken journal you can revisit later. HOW DAHLIA WORKS 1. Choose a session length Decide how long you want to meditate and reflect. 2. Settle into calm breathing Gentle breathing guidance helps you arrive in the moment. 3. Record your reflection When the session ends, record a spoken reflection on your day. 4. Listen again later Revisit recent reflections directly on your Apple Watch. A CALM AND RELIABLE EXPERIENCE • Meditation sessions remain stable during longer practice. • The app continues smoothly across time changes or day transitions. • The experience stays simple and distraction-free. APPLE WATCH–FIRST DESIGN • Dahlia is designed to be used primarily on Apple Watch. • The iPhone app acts as a companion that supports the Watch experience. HEALTH & DATA • Meditation sessions appear as mindful minutes in the Health app. • Audio reflections stay on your Apple Watch and are deleted after six days. • Your data remains private and is never shared with third parties. FOR USERS OF THE 2024 VERSION The original Apple Watch–only app has been retired. Install this version to continue using Dahlia and receive future updates. LEARN MORE Privacy Policy https://bit.ly/DahliaAppPrivacyPolicy Frequently Asked Questions https://bit.ly/DahliaAppFAQ Apple End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/