Daily Bible Verse: SelahFirst

Put Scripture before your next scroll. SelahFirst is a Bible app blocker that helps you reduce screen time, interrupt mindless scrolling, and build a daily Scripture habit. Pause distracting apps, check in with how you feel, and read a Bible verse connected to what your heart needs. Turn the moment you reach for your phone into a moment with God's Word. Whether you are opening social media, a game, or another app you have selected, SelahFirst creates space to pause and choose your next step with intention. HOW IT WORKS • Choose the apps you want to pause. • Notice what you are feeling. • Read Scripture connected to your current need. • Take a quiet breath and reflect. • Leave the app closed or continue intentionally. You decide which apps to restrict and how long to unlock them. The goal is a thoughtful choice each time you reach for a distraction. A BIBLE VERSE FOR WHAT YOU NEED Feeling anxious, tired, lonely, angry, tempted, or unfocused? Find Bible verses and short reflections connected to your current need. Explore Scripture for: • Peace when your thoughts feel restless. • Strength when the day feels heavy. • Love when you need connection. • Patience when frustration builds. • Protection when you feel vulnerable. • Wisdom when you need direction. Let a familiar verse bring you back to what matters, or discover a passage to carry into the rest of your day. PAUSE DISTRACTING APPS Use Scripture Pause to interrupt automatic app opening. Put a moment of reflection between the urge to scroll and your next action. Select the social media, games, and other apps you want to restrict. Configure your unlock duration, then choose whether to keep the distraction closed or continue with intention. Make room for a Christian approach to digital wellbeing: less automatic scrolling and more opportunities to return to Scripture. BUILD A DAILY BIBLE HABIT Bring Bible reading into the moments already happening throughout your day. A small pause before opening an app can become another chance to spend time in God's Word. Follow your reading streaks, celebrate milestones, and track the distractions you chose to leave behind. Notice the choices you are making and keep building a habit at your own pace. KEEP SCRIPTURE CLOSE • Bookmark meaningful Bible verses to revisit. • Keep Scripture nearby with a Home Screen widget. • Listen to Bible audio when available. • Return to short reflections when you need a quiet moment. Save the verses that speak to you today and find them again when you need a reminder. CHOOSE YOUR NEXT STEP WITH INTENTION Maybe you want to stop opening social media without thinking. Maybe you want fewer interruptions from games. Or maybe you want to make Bible reading a more consistent part of your day. SelahFirst connects those intentions with a simple pause. Check in with your feelings, spend a moment with Scripture, and decide what deserves your attention next. FAITH AT YOUR OWN PACE You do not need a perfect routine to make room for Scripture. Start with the apps that distract you most and return whenever you need a moment to refocus. A verse before your next scroll. A breath before your next tap. A small step toward more intentional phone habits. Pause before you scroll. Make room for Scripture. Choose what matters. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [:mav: 1.0.1]