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Get personalized fitness plans based on your body data for effective home workouts. Achieve your fitness, weight loss, or strength goals with guided exercises and progress tracking.
What's New in Daily Fitness
3.1.8
December 24, 2022
- 新增专属的高级健身课程 - 锻炼的过程中记录关联肌肉的运动频率,可以清晰的看到肌肉训练频率的数据 - 30天的每日训练记录 - 无限次查看动作详解的功能 - 添加专属服务反馈通道
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专享塑身计划
4分钟塑身挑战计划
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FAQ
Does Daily Fitness have ads?
No, Daily Fitness does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features and subscription plans.
What subscription plans are available for Daily Fitness?
Daily Fitness offers a monthly subscription for $3.99 with a 3-day free trial, and a 3-month exclusive body shaping plan for $40.99, also with a 3-day free trial.
What devices does Daily Fitness support?
Daily Fitness is available on iPhone and iPod devices. It is designed for iOS users looking to track their fitness journey.
How does Daily Fitness personalize workout plans?
Daily Fitness creates customized fitness plans by analyzing your body data and fitness goals. It then provides scientific recommendations and guided exercises tailored to your individual needs.
Can Daily Fitness track my heart rate during workouts?
Yes, Daily Fitness includes heart rate monitoring to help you maintain the optimal aerobic heart rate during your workouts, ensuring effective cardiovascular training.
How often is Daily Fitness updated?
The latest version of Daily Fitness is 3.1.8, last updated on December 24, 2022. Updates typically include performance improvements and new features.
What is the age rating for Daily Fitness?
Daily Fitness has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness.
Does Daily Fitness offer video demonstrations of exercises?
Yes, Daily Fitness provides both text and video explanations for exercise techniques. This visual guidance helps users perform movements correctly and safely.



