Daily Quad

Daily Quad

Daily habits, simplified.

8 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • May 23, 2026
  • September 7, 2026

Features

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About

This app helps you build consistency by focusing on a limited number of daily goals. Start with four key habits and expand as you progress, tracking simple yes/no actions or detailed numeric metrics. It supports health and fitness tracking, including integration with Apple Health.

Focus on four daily goals
Expand goals as routines evolve
Track yes/no or numeric goals
Integrate with Apple Health
Track custom metrics
Build streaks and celebrate milestones
Optional GLP-1 medication tracking
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What's New in Daily Quad

2.20

September 7, 2026

Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.20 Say how it is landing, not only what went wrong. • My Soundings: the GLP-1 side effects card is now where you say how the medication is landing. Set how loud food noise was with one tap, and add what is bothering you one thing at a time, each with its own severity instead of one shared number. • Food noise, day by day: every reading on the day it happened, with your shots behind it, both in the app and on the visit summary you hand your prescriber. • Symptoms link themselves to the dose they follow, worked out from the time, so there is nothing to pick. • Blood pressure joins Metrics. Log it as the pair it is, see both numbers on one chart, and import readings from Apple Health. • Body fat and BMI can come from Apple Health too, each with its own switch, read only. • Walls: tap any day and it tells you why it can or cannot be mixed yet, and the colours in a mix now reflect how much each person actually finished. • Already have an account? You can sign in before picking any goals, so your history is waiting for you rather than merging in afterwards. • Misc. bug fixes and refinements throughout the app. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. Still your goals, done daily. Just the things that matter today.

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User reviews

Easy Peasy

App is very simple to use and supplies accountability! Easy daily use app

Comprehensive app

An app designed to help you monitor your health comprehensively.

Great App!

Excellent app to track your goals!Intuitive and simple to use.

Simple, easy, daily tracking!

Great app! Daily Quad is fun, easy to use, and the perfect app to track habits and it’s become part of my everyday routine. Highly recommended.

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FAQ

What is Daily Quad?

Daily Quad is a health and fitness app designed to help users build consistency by focusing on a limited number of daily goals. It encourages users to prioritize what matters most, making it easier to stay consistent and build momentum.

How does Daily Quad help with habit building?

Daily Quad helps by reducing overwhelm. Instead of managing an endless list of habits, users start with four key goals. This focused approach makes it easier to show up consistently and let progress compound over time.

Can Daily Quad track fitness and health metrics?

Yes, Daily Quad can track various health and fitness metrics. It supports tracking water intake, workouts, steps, and can automatically fill in steps, exercise, and Move ring data with Apple Health integration.

Does Daily Quad offer advanced metric tracking?

Yes, Daily Quad offers optional Metrics tracking for weight, body measurements, and body composition like body fat and muscle. It also allows for custom metric creation and provides trend graphs.

Is Daily Quad suitable for users on GLP-1 medication?

Yes, Daily Quad has an optional GLP-1 tracking feature. This allows users to log doses, see when the next shot is due, rotate injection sites, note side effects, and keep protein and weight in view.

What devices does Daily Quad support?

Daily Quad is supported on iPhone, iPad, and iPod devices. It is designed for everyday use with a clean, distraction-free experience.

How often is Daily Quad updated?

The latest version of Daily Quad is 2.7, and it was last updated on July 15, 2026. Updates typically focus on improving features and user experience.

What is the user rating for Daily Quad?

Daily Quad has a high user rating of 4.9 stars based on 8 ratings. This indicates a very positive user sentiment towards the app's functionality and design.