This app helps you build consistency by focusing on a limited number of daily goals. Start with four key habits and expand as you progress, tracking simple yes/no actions or detailed numeric metrics. It supports health and fitness tracking, including integration with Apple Health.
2.9
July 23, 2026
Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.9 More for GLP-1 tracking. • A dose reminder that follows your schedule, so your next shot never sneaks up on you. • A visit summary for your prescriber, all on one page. Share it as a PDF, a QR code, or a private link that expires when you choose. • See your estimated medication level between doses, with your highs, lows, and average at a glance. Other Updates • A new sleep goal that fills in your hours from Apple Health on its own. • Faster day switching that works even offline, a clearer next dose card, and quiet fixes throughout. 2.8 A warmer welcome and a clearer year. • A gentler welcome and goal picker, so choosing your four is an easy first step. • Trends reads more honestly now: your history begins the day you did, and the days before you were tracking sit quietly apart from your misses. • Polish and quiet fixes throughout. 2.7 • Every goal now carries its own color across the whole app, from your tiles to your trends. • Smoother GLP-1 graphs you can pan through, and a satisfying animation each time you log. • iPad polish and fixes. 2.6 • A moment each morning: open the app on a new day and yesterday files itself into your year. • A living streak flame that grows as your run does. • A daily reminder that knows your day, and guilt-free rest days that keep your streak safe. • Share your four with a friend, or save the card to post anywhere. • Change your goals in an instant, even offline. 2.5 • Apple Health steps and exercise fill in on their own as you move. • Sign in with Apple, private and one tap. • Scan a body composition or smart scale report and DailyQuad reads it for you. • Playful animated goal icons. 2.4 • GLP-1 tracking: doses, injection sites, side effects, protein, and weight. • Body composition in Metrics: body fat, muscle, body water, and more. • Apple Health weight sync and a bigger goal library. 2.3 • A soft, tilt-reactive shimmer across your tiles and trends. • Swipe to hide metrics you are not tracking, and cleaner landscape layouts. 2.2 • The Metrics tab: track your body over time, with trend graphs, history, and how-to-measure guides. 2.1 • A big Trends refresh: a color for every goal, a quick period switcher, and instant offline loading. Still your goals, done daily. Just the four things that matter today.
MoreDaily Quad is a health and fitness app designed to help users build consistency by focusing on a limited number of daily goals. It encourages users to prioritize what matters most, making it easier to stay consistent and build momentum.
Daily Quad helps by reducing overwhelm. Instead of managing an endless list of habits, users start with four key goals. This focused approach makes it easier to show up consistently and let progress compound over time.
Yes, Daily Quad can track various health and fitness metrics. It supports tracking water intake, workouts, steps, and can automatically fill in steps, exercise, and Move ring data with Apple Health integration.
Yes, Daily Quad offers optional Metrics tracking for weight, body measurements, and body composition like body fat and muscle. It also allows for custom metric creation and provides trend graphs.
Yes, Daily Quad has an optional GLP-1 tracking feature. This allows users to log doses, see when the next shot is due, rotate injection sites, note side effects, and keep protein and weight in view.
Daily Quad is supported on iPhone, iPad, and iPod devices. It is designed for everyday use with a clean, distraction-free experience.
The latest version of Daily Quad is 2.7, and it was last updated on July 15, 2026. Updates typically focus on improving features and user experience.
Daily Quad has a high user rating of 4.9 stars based on 8 ratings. This indicates a very positive user sentiment towards the app's functionality and design.
