This app helps you build consistency by focusing on a limited number of daily goals. Start with four key habits and expand as you progress, tracking simple yes/no actions or detailed numeric metrics. It supports health and fitness tracking, including integration with Apple Health.
2.16
August 12, 2026
Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place, with beautiful charts from your very first day. Still your goals, done daily. Just the four things that matter today.
MoreDaily Quad is a health and fitness app designed to help users build consistency by focusing on a limited number of daily goals. It encourages users to prioritize what matters most, making it easier to stay consistent and build momentum.
Daily Quad helps by reducing overwhelm. Instead of managing an endless list of habits, users start with four key goals. This focused approach makes it easier to show up consistently and let progress compound over time.
Yes, Daily Quad can track various health and fitness metrics. It supports tracking water intake, workouts, steps, and can automatically fill in steps, exercise, and Move ring data with Apple Health integration.
Yes, Daily Quad offers optional Metrics tracking for weight, body measurements, and body composition like body fat and muscle. It also allows for custom metric creation and provides trend graphs.
Yes, Daily Quad has an optional GLP-1 tracking feature. This allows users to log doses, see when the next shot is due, rotate injection sites, note side effects, and keep protein and weight in view.
Daily Quad is supported on iPhone, iPad, and iPod devices. It is designed for everyday use with a clean, distraction-free experience.
The latest version of Daily Quad is 2.7, and it was last updated on July 15, 2026. Updates typically focus on improving features and user experience.
Daily Quad has a high user rating of 4.9 stars based on 8 ratings. This indicates a very positive user sentiment towards the app's functionality and design.
