A while ago I was going through a really rough time because of my anxiety and, by chance, I found this app. Itβs really helped me to get through the worst days, especially the ones when my anxiety got really bad, and I would hide in my room. The daily reminders popped up on my screen and it distracted me from my thoughts, I was able to focus on more positive things at least for a little while. Setting the reminders at times when I was more likely to feel anxious was great! Over time, I noticed I was having more good days than bad, and Iβm sure the app played a part in that. Highly recommend this app to anyone. Thanks to the team. (Hugs)
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