Daily Women's Stretch: FlexHer

FlexHer gives you a personalized, daily stretching routine designed exclusively for a woman’s body. Built around elegant visual guides and smart cycle-syncing, it’s like having a knowledgeable mobility coach right in your living room no equipment required. Whether you need to wake up stiff joints, undo a long day at your desk, or find physical relief from menstrual cramps, FlexHer builds the exact routine your body is asking for today. SYNC WITH YOUR CYCLE Your body’s needs change drastically throughout the month. FlexHer is the first mobility app that intelligently adapts to your menstrual cycle: - Menstrual Phase: Gentle hip openers, lower back releases, and PMS pain relief. - Follicular & Ovulation Phases: Energizing, full-body mobility to match your peak energy. - Luteal Phase: Calming, wind-down stretches to release tension and prepare for rest. PERSONALIZED TO YOU Tell us your flexibility level, what hurts (neck, shoulders, lower back), and your daily lifestyle. FlexHer instantly curates a 5-to-20 minute session built strictly around your specific goals. TARGETED RELIEF PACKS Tap exactly where you hold tension using our visual body map. Instantly access specialized guided routines: - Hips & Glutes - Neck & Shoulder Tension - Lower Back Rescue - Postpartum Mobility - Morning Wake-Up - Evening Wind Down BEAUTIFUL, FLUID GUIDANCE Stop guessing if your form is correct. Every single stretch features world-class, fluid visual animations so you know exactly what to do. Follow along with our calming voice-overs and breath cues, or stretch in total silence using focused haptic feedback. TRACK REAL PROGRESS Watch your flexibility improve week over week. FlexHer tracks your daily streaks, logs your mobility milestones, and delivers a clear weekly summary so you can genuinely feel your progress. FlexHer is built for women who want to feel at home in their bodies. Download today and take your first deep breath. SUBSCRIPTION PRICING AND TERMS FlexHer offers a limited free tier so you can start stretching entirely free.  To unlock all body focus packs, cycle-syncing intelligence, and your full progress history, upgrade to FlexHer Premium. https://ssamgr.github.io/privacy-policy.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/