DailyLift – Gym & Workout Plan

DailyLift – Gym & Workout Plan

Plan, train, track progress

9 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 3, 2019
  • July 15, 2026

Features

DailyLift – Gym & Workout Plan screenshot #1 for iPhone
DailyLift – Gym & Workout Plan screenshot #2 for iPhone
DailyLift – Gym & Workout Plan screenshot #3 for iPhone
DailyLift – Gym & Workout Plan screenshot #4 for iPhone
DailyLift – Gym & Workout Plan screenshot #5 for iPhone
DailyLift – Gym & Workout Plan screenshot #6 for iPhone
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About

This app helps you plan, execute, and track your weekly workouts. It offers a library of exercises with guides, a built-in timer for intervals, and progress tracking to help you reach your fitness goals.

Custom workout schedule creation
Step-by-step exercise guidance
200+ exercises with illustrations
Built-in HIIT and interval timer
Progress tracking with visual circles
Offline capability
Light and dark mode support
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What's New in DailyLift

2.0.5

July 15, 2026

DailyLift just got even better! • New Statistics tab — track your training consistency, exercise history, weight progress, and personal improvements. • Share complete workout plans using a QR code or link. Scan and save a shared plan with just one tap. • Additional improvements and refinements throughout the app.

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In-App Purchases

$9.99

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User reviews

Stops music when you go into the app

I would rate this higher, because it achieves what it’s going for, but every time I go back into the app it stops my music. There’s no reason why it should be doing this from what I can tell and that’s a pretty big deal for a workout app.

Left Speechless!

So COVID came and ruined everything. However I’m not going too lie, after seeing such an easy workout schedule to follow, I have decided to start going to the gym again.

Workout App

Fantastic simple and easy to follow!

Keep up good work

Very good app and helpful and totally free and offline working 😍 we hope some great updates will come

Developer apps

FAQ

What is DailyLift?

DailyLift is a workout planner and tracker designed to help users plan, execute, and monitor their weekly fitness routines. It supports various training styles like strength training and bodybuilding.

Does DailyLift have ads?

Yes, DailyLift contains advertisements. As a free application with in-app purchases, users may encounter ads during their usage.

What kind of workouts can I plan with DailyLift?

You can plan custom workout schedules with any number of weeks and days, assigning muscle groups and setting reps and sets. This includes programs like push/pull/legs or full-body routines.

How does DailyLift help with exercise technique?

The app features a library of over 200 exercises, each with animated illustrations and clear descriptions of proper technique, making it suitable for both beginners and experienced lifters.

Can I use DailyLift without an internet connection?

Yes, DailyLift is fully offline-capable. You do not require an internet connection to plan or track your workouts, making it convenient for use anywhere.

What devices does DailyLift support?

DailyLift is available for iPhone and iPad. It offers an adapted layout for iPad users, enhancing the experience on larger screens.

How often is DailyLift updated?

The latest version of DailyLift is 2.0.2, last updated on March 17, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the user rating for DailyLift?

DailyLift has a rating of 4.4 stars based on 7 ratings. This suggests a generally positive user reception for the application.