Best Daily Workout Plan Apps

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training

Strong Contender

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#56in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Gymverse: Gym Workout Planner by FITNESS22 LTD

Workout & Fitness Trainer

Worth Considering

Easy Daily Fitness Workouts

4.8😐(166K ratings)

FreeIn-App Purchases

#32in Health & Fitness

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This app creates personalized, multi-week training plans tailored to your goals, schedule, and available equipment. It automatically adjusts weights, sets, and reps as you progress, offering expert video guidance for each exercise. Manage your entire fitness routine, track progress, and celebrate achievements.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

More Daily Workout Plan apps to explore

Daily Workout Plan

Equipment-free workoutsShort daily sessionsHome-based routines

This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.

(3)

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized workout plans for women, featuring a variety of exercises like yoga, strength training, and cardio. It provides step-by-step guidance and video demonstrations to ensure safe and effective workouts anytime, anywhere. Track your progress and stay motivated with expert advice and beginner-friendly options.

(532K)

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Gymiha: Gym Workout Plans

(65K)

subscription

Daily plans & exercise demos

Day-by-day workout structureAnimated exercise demosBuilt-in rest days

This app provides daily gym workout plans with animated exercise demonstrations and built-in rest days. It offers flexibility to swap exercises and tracks weekly progress, all within a distraction-free, offline interface.

DailyLift – Gym & Workout Plan

(2)

free

Plan, train, track progress

Custom workout schedule creationStep-by-step exercise guidance200+ exercises with illustrations

This app helps you plan, execute, and track your weekly workouts. It offers a library of exercises with guides, a built-in timer for intervals, and progress tracking to help you reach your fitness goals.

(10)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

NextRep: Workout Plan Daily

Your week. Already planned.

100 Workout Plans: Gym Planner

Fitness, Workouts & Planner

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan

by Jian Yih Lee

Home trainer guidanceFull body workoutsCore and abs focus

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.

My Workout Plan: Gym Planner

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Workout Plan Fitness Trainer

(350)

freemium

Create and share workouts

30 Day Home Workout Challenges

30 Day Workout Challenge

Daily: Bodyweight Home Workout

The workout habit that sticks

4 Day Home Muscle Building Plan

by Shane Clifford

4-day upper/lower splitDumbbell, barbell, bodyweight exercisesExercise guides (text & video)

This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

HomeFit - 7 Min Workout Plan

(2)

free

No Equipment Full Body HIIT

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

(1)

freemium

Start Your Workout Plans

by ChiaKun Chen

Create multiple workout plansDaily workout schedulingIntegrated sound effects for training

Create and manage multiple daily workout routines with ease. Utilize sound effects to guide your training sessions without interrupting your music playback, ensuring a seamless workout experience.