LiftStyle: Workout Planner

LiftStyle helps you organize a workout calendar around the information you enter: available days, training locations, fitness level, sports, equipment, and time available per session. Use it to: • plan gym, home, and bodyweight sessions; • see training days in a monthly calendar; • open the workout planned for today; • follow exercises, sets, repetitions, rest times, and general technique notes; • review suggested stretching after a session; • start without creating an account. LiftStyle generates plans from your choices. You can review the calendar and adjust training locations, equipment, muscle priorities, and individual exercises. In the native app, generating or updating a plan requires an internet connection and your consent because the planner inputs needed for the calculation are sent to LiftStyle's online service. LiftStyle is for general fitness planning. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Stop if you feel pain or unwell and seek advice from a qualified professional when appropriate.