This app helps you build consistency by focusing on a limited number of daily goals. Start with four key habits and expand as you progress, tracking simple yes/no actions or detailed numeric metrics. It supports health and fitness tracking, including integration with Apple Health.
2.25
October 12, 2026
Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.25 Your progress, now in motion. • Flip through your progress photos like a flipbook, every day lined up on day one. Then send the video to whoever you like. • Trend view cuts through the daily wobble on your charts and shows where you are headed. • A pile of little fixes, tucked in. 2.24 Photos of you, kept beside the numbers. • Photo Journey: take a front, side or back photo now and then. They live in Trends as a timeline, a row per day. Compare any two of the same view side by side, or drag a divider across them. Align lines the later photo up with the earlier one; one tap undoes it. • privacy first, photos stay on your phone. Your account keeps only each photo's date and view. Back them up to your own iCloud so a new iPhone gets them back. • Metrics: secondary graphs, your recent readings against the stretch of time before. • Sheet Reader reads InBody printouts far more reliably, even held in your hand. • Misc. bug fixes, stronger button contrast, the blood pressure screen fitting every phone again, and a haptic on every Trends tab. 2.23 Misc. Playbook bug fixes. 2.22 A plan from someone who knows you, and a count of what you have left. • Playbooks: a coach, a trainer or a friend sets a few goals for a few weeks and shares a code. Everyone checks in for themselves, the person who set them can see how the days are going, and you can join without an account and leave whenever you want. • Medicine Cabinet: say how much of your GLP-1 medication you have and how much one dose takes, and the app counts the days down to the one you run out, with a reminder before it arrives. • Misc. bug fixes and UI/UX improvements throughout the app. 2.21 Bug fixes, and a few small fixes to the interface. 2.20 Say how it is landing, not only what went wrong. • My Soundings: the GLP-1 side effects card is now where you say how the medication is landing. Set how loud food noise was with one tap, and add what is bothering you one thing at a time, each with its own severity instead of one shared number. • Food noise, day by day: every reading on the day it happened, with your shots behind it, both in the app and on the visit summary you hand your prescriber. • Symptoms link themselves to the dose they follow, worked out from the time, so there is nothing to pick. • Blood pressure joins Metrics. Log it as the pair it is, see both numbers on one chart, and import readings from Apple Health. • Body fat and BMI can come from Apple Health too, each with its own switch, read only. • Walls: tap any day and it tells you why it can or cannot be mixed yet, and the colours in a mix now reflect how much each person actually finished. • Already have an account? You can sign in before picking any goals, so your history is waiting for you rather than merging in afterwards. • Misc. bug fixes and refinements throughout the app. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. Still your goals, done daily. Just the things that matter today.
MoreDaily Quad is a health and fitness app designed to help users build consistency by focusing on a limited number of daily goals. It encourages users to prioritize what matters most, making it easier to stay consistent and build momentum.
Daily Quad helps by reducing overwhelm. Instead of managing an endless list of habits, users start with four key goals. This focused approach makes it easier to show up consistently and let progress compound over time.
Yes, Daily Quad can track various health and fitness metrics. It supports tracking water intake, workouts, steps, and can automatically fill in steps, exercise, and Move ring data with Apple Health integration.
Yes, Daily Quad offers optional Metrics tracking for weight, body measurements, and body composition like body fat and muscle. It also allows for custom metric creation and provides trend graphs.
Yes, Daily Quad has an optional GLP-1 tracking feature. This allows users to log doses, see when the next shot is due, rotate injection sites, note side effects, and keep protein and weight in view.
Daily Quad is supported on iPhone, iPad, and iPod devices. It is designed for everyday use with a clean, distraction-free experience.
The latest version of Daily Quad is 2.7, and it was last updated on July 15, 2026. Updates typically focus on improving features and user experience.
Daily Quad has a high user rating of 4.9 stars based on 8 ratings. This indicates a very positive user sentiment towards the app's functionality and design.
