Daptis: AI Trainer & Workouts

What's New in Daptis 1.1 Your coach, your way • Pick a coach style for chat and notifications: Coach, Drill Sergeant, Hype, Calm, Data Nerd, Funny, Plain, or Savage (it roasts skipped workouts). • The coach knows which screen you're on and can read it, so you can ask about what you're looking at. • Ask the coach to redo today's workout with whatever you want changed. A daily brief on Home • Each morning you get a recommended session and the reasons for it, based on your training, soreness and watch data. • Readiness, recovery and this week's trends are shown at a glance. • Your three sorest muscles are listed, and soreness tracking learns how sore you tend to get. Programs and nutrition plans • Build a full training program with the coach, track this week's progress, and add things to measure along the way. • Get a nutrition plan from the coach. Your calorie target adjusts to what you've burned moving today. • Redesigned Nutrition page: calorie and macro rings, a week view, food quality, and one-tap re-adds. • Enter your own resting calories if you know them. iPhone widgets, Live Activities and Siri • Home Screen widgets for today's workout and your sets. • See your workout live on the Lock Screen and Dynamic Island. • Siri and Control Center shortcuts. Guided runs • A voice coach calls out your pace like a real coach. Pick the voice in Profile. • A live route map, colored from slower to faster. • Voice coaching for indoor cardio too, and your music dims for cues instead of stopping. Better workouts • A soft ding and haptic tap when you check off a set, and bells when rest is up. Your music keeps playing. • Pausing a workout keeps your Sets widget, marked Paused. • Only one workout runs at a time. Starting a new one finishes the old one, and you can still resume it. • Every exercise now has a picture and demo video. • Daily check-in for energy, soreness and weight. New Insights and Wearables • Smooth trend charts, nine key stats compared to your usual, and progress toward your next lift milestone. • Each exercise has its own page with a rep ladder, best sets, and past sessions. • Wearables puts readiness up top, with 14-day charts for every metric. Look and feel • Light and Dark mode that matches your phone. The app icon switches too. • A redesigned Home, Workouts page and calendar. • Fixes for the keyboard leaving a blank strip, and for the Finish button sitting under the home indicator.