Darwin: Adaptive Training

Your plan now updates itself. Automatic weekly refresh: when your week wraps, Darwin reads your workouts and sleep from Apple Health, rebuilds next week, and shows you exactly what changed and why. No check-in required (though you can still add how the week felt). Mid-week adjustments: did Wednesday's long run on Monday? Your week rearranges itself around what you actually did, tells you what moved, and one tap undoes it. Smarter build for fit athletes: if you start in shape, your plan now holds a sustainable base and saves the biggest weeks for the final stretch before your race, instead of training at peak volume for months. Long rides and runs are capped at what your race actually demands. Adherence is now a grade: an A means you're on track; a B is a solid week for an athlete with a real life. The exact percentage is still one tap away. UI/UX updates.