Best apps like Dash! Running and exercise app

Workout for Women, Fitness

Workout for women at home

Free

This app offers effective home-based workouts for women to slim down, strengthen their core, and achieve fitness goals. It provides various routines targeting specific areas like abs and buttocks, with no equipment needed. Users can access guided exercises and track their progress.

Ramble: Walking App, Pedometer

Step Counter & Walk Tracker

Free

This app encourages daily walking for improved health, weight loss, and stress reduction. It features a step counter, GPS walk tracker with mapping, and detailed analytics to help users reach their goals. Customizable reminders and Apple Health integration support a consistent fitness routine.

Zone 2 AI: Vo2 Max & Endurance

Easy Pace Heart Rate Training

Free

This app guides you through personalized Zone 2 and high-intensity sprint training protocols to improve mitochondrial efficiency and maximize VO2 Max. It offers real-time feedback, projects future health outcomes, and tracks your progress towards longevity goals.