This app offers a variety of tools and exercises to help manage anxiety and promote calm. It includes guided breathing, grounding techniques, affirmations, journaling, and crisis intervention resources. All your data is stored privately on your device.
1.16.7
July 2, 2026
Meet Fidget — a new tool in your Calm Down kit. Squish, stretch and poke Dave whenever your hands need something to do, with gentle haptic feedback you can turn on or off in Settings. Plus small fixes and polish.
MoreReally appreciate this review! So glad Dave is helping you stay regulated. That's exactly what it's built for - quick, easy tools when you need them most.
Dave offers tools like BREATHE for guided breathing, GROUND for grounding techniques, WORDS for affirmations, DISTRACT for a simple game, JOURNAL for mood-tracked entries, and TIPP for crisis intervention.
Dave is completely private, storing all your data directly on your device. It does not require accounts, use the cloud, or engage in tracking.
Yes, Dave is specifically built for anyone wanting kinder self-management, and is geared towards neurodivergent minds such as AuDHD, ASD, and ADHD.
Dave is designed as a pocket companion to support you through moments of anxiety or when you need calm. It does not replace professional support but is available when you need a moment of peace.
Features like DRAW for doodling, ANCHORS for comfort photos, WINS for celebrating achievements, PAUSE for pre-written notes, and VAULT for managing memories can be unlocked through using Dave.
Dave has an age rating of 12+, making it suitable for teenagers and adults.
The latest version of Dave is 1.16.5 (38), and it was last updated on April 5, 2026. Updates are released regularly to improve functionality and add features.
No, Dave is ad-free. The app is completely free to use and does not display any advertisements.