David O Yoga

The David O Yoga app gives you easy access to specially designed yoga and meditation practices for a healthier, happier you! With classes for all levels, including beginners, and for bodies of all shapes & sizes, David O Yoga will guide you every step on your journey to greater health, happiness and SELF discovery!  Yoga is more than just a workout; it's about learning how to love yourself more sweetly and completely. With David O Yoga you'll get yoga and meditation practices that build strength and flexibility in your body, improve your metabolic health, boost your immune system, and support your mental and emotional well-being.  KEY FEATURES: - All classes are safe and effective for all levels, including beginners, and for bodies of all shapes and sizes - Special playlists for morning, bedtime, weight loss, low back/sciatica pain, relaxation, meditation, core, and more - Classes to fit your schedule and goals, from 10-75 mins - Color coded classes let you choose your intensity level from a "sweat & smile" workout to melty "relax and restore"  - Multiple 30 day yoga challenges to help you start, or re-start a transformative practice - Monthly themed calendars - Workshops/Tutorials to keep your practice safe & effective - "Tea Time With David" live streams discussing topics in health & yoga, and answering your questions - Monthly Mindfulness Book Club - Save your favorite classes and create personal collections - Download classes and practice offline from anywhere YOGA CLASSES THAT ARE SAFE, EFFECTIVE, AND FUN David O Yoga classes are specially designed with principles of mindful movement and healthy alignment to support and stabilize your spine, build full body functional strength and flexibility (especially in your core, hips and glutes), and give you clear, easy to follow alignment cues for each pose, and each movement.  YOGA CLASSES THAT FIT YOUR SCHEDULE AND GOALS With classes ranging from 10-75 minutes, curated categories like morning, weight loss, low back/sciatica (and many more),  and multi-day series and month-long programs that give you daily guidance and support, the David O Yoga app is designed to make your yoga practice accessible, effective and fun whatever your schedule and goals.   START YOUR JOURNEY WITH BEGINNER FRIENDLY CLASSES While the David O Yoga app offers a range of challenges and intensity levels, ALL classes on the David O Yoga app are beginner friendly with sequences and postures that feel welcoming and nurturing for your body. Color coded classes let you choose your intensity level from a "sweat & smile" workout to melty "relax and restore". Additionally, workshops like "Yoga 101" and beginner friendly 30 day challenges give you the guidance, inspiration and support you need to thrive! TAKE CLASSES ON THE GO Download your favorite classes so you can practice offline, anytime, anywhere.  --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. David O Yoga offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.davidoyoga.com/pages/terms-and-conditions-47 -Privacy Policy: https://www.davidoyoga.com/pages/privacy-policy-106