Dawdle: Breathwork

Take a quiet moment for yourself. Dawdle guides your breathing with a gentle animated orb, sound, and haptics—with sessions for calm, sleep, focus, and energy. Get a suggestion for your time of day and goals, or choose a pattern and practice at your own pace. PRACTICE YOUR WAY • Start with five free breathing patterns for calm, sleep, focus, and energy. • Choose your session length and follow gentle sound and haptic cues. • Set a gentle daily reminder. • See your practice history and progress, free. GO FURTHER WITH DAWDLE PRO • Seven additional breathing patterns—all 12 included • Create and save your own patterns • Extra soundscapes and chime tones • Full breath-hold trend over time • Four extra themes and five alternate app icons SEE YOUR RHYTHM Review your completed sessions, weekly minutes, forgiving streak, 28-day activity, and lifetime totals. Optional mood check-ins stay with your local practice history. OPTIONAL BREATH-HOLD TREND Record a manual breath-hold score and follow your personal breath-hold trend over time. This is a general-wellness feature, not a medical test or a measure of lung capacity or lung function. PRIVATE BY DESIGN Dawdle has no account, advertising, analytics, or developer-operated app server. Practice data is stored locally. If you enable Apple Health, Dawdle writes session duration as Mindful Minutes and never reads Health data. If you contact support, you choose what to send. See our Privacy Policy for details. Dawdle Pro is available through Apple's auto-renewing subscriptions. Available plans, localized prices, renewal terms, and any eligible introductory offer are shown by the App Store before purchase. You can manage or cancel in your App Store account settings. Terms of Use: https://dawdle.continuum.sa/terms Privacy Policy: https://dawdle.continuum.sa/privacy