Forward shows you the one number that matters: how much is left to eat today to stay in a calorie deficit. Log meals in a few words, let Apple Health count what you burn, and lose weight one honest day at a time.
YOUR DAILY CALORIE BUDGET
• A plan built from your age, height, weight and goal, at a pace you choose
• Burned minus eaten equals your deficit, updated as you go
• Green when you're on plan, amber when you're over plan, red when you've eaten more than you burned
LOG A MEAL IN A FEW WORDS
• Type "chicken burrito bowl" or "oatmeal 300 kcal" and you're done
• Know the calories from a label or menu? Enter them yourself
• Your usual meals are one tap away
• Log weigh-ins and workouts from the same box; one tap switches between Eaten and Burned
• Add meals to earlier days from your diary
ON YOUR HOME SCREEN
• Widgets for the Home Screen and Lock Screen show what's left to eat today
• Log a meal with Siri, Shortcuts or Control Center, or set up Back Tap to open it
OPTIONAL AI ESTIMATES
• Describe a meal or add a photo, and AI fills in the calories for you to check and edit
• Off until you allow it. Only the meal you choose is sent, through our server and OpenRouter, to Anthropic's Claude model. It isn't stored or used to train AI models
• Estimates can be wrong, so check them and fix anything
WORKS WITH APPLE HEALTH
• Reads steps, active energy, workouts and weight so your daily burn is closer to real
• Forward only reads. Health data never leaves your iPhone
SEE THE TREND, NOT THE NOISE
• A 7-day weight trend that smooths out daily swings
• Your daily deficit across the week
• One small idea to try next week
A COACH IN YOUR CORNER
• Short notes on milestones and on your week, never a lecture
• Gentle mealtime reminders at times you pick
PRIVATE BY DESIGN
• No account and no ads
• Your logs, weigh-ins and photos stay on your iPhone
• We collect anonymous usage stats to improve Forward, never what you log
• Export or delete everything anytime
FORWARD PRO
Forward is free to download. Using it requires a Forward Pro subscription:
• Monthly: $9.99
• Yearly: $39.99
Prices are in US dollars and may vary by country. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings.
Forward helps you track calories and weight. It is not a medical device and does not give medical advice. Talk to your doctor before starting a weight loss plan, especially if you are pregnant, have diabetes or have a history of eating disorders.
Privacy Policy: https://dayday.app/privacy/
Terms of Use: https://dayday.app/terms/
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