DelayLens: Procrastination Log

You’ve already procrastinated. This isn’t about pretending, “I’m ready to focus now.” It’s about saying, “I drifted again, but I want to come back.” DelayLens helps you log procrastination, understand your behavior patterns, and restart. 【LOG IT WHEN IT HAPPENS】 When you notice that you’re procrastinating, tap to begin a session. When you’re ready to return to the task, end the session. You don’t have to pretend the lost time never happened or immediately blame yourself. Start by recording what actually happened. 【UNDERSTAND WHAT STOPPED YOU】 Add a reason to each procrastination session. Was the task too difficult? Did you not know where to begin? Were you tired, distracted, or simply not ready to face it? As your records build up, you can begin to see where and when you tend to get stuck. 【SPOT YOUR PATTERNS】 Review how long you procrastinated, when it happened, and what caused it. DelayLens doesn’t only tell you how much time was lost. It helps you explore: What are you avoiding? Why do you keep stopping here? Which kinds of tasks are hardest to start? 【MAKE THE NEXT STEP SMALLER】 When a task feels too large to touch, break it into one smaller and more concrete action. Instead of “finish the report,” try “open the document and write the title.” Instead of “start exercising,” try “change clothes and stand up.” Lower the barrier to starting before worrying about how far you need to go. 【RESTART WITH FIVE MINUTES】 You don’t need to suddenly become focused for several hours. Come back for five minutes. After five minutes, you can continue or stop and adjust. The goal isn’t to prove how disciplined you are. It’s to give yourself another chance to begin. DelayLens does not force you to be disciplined, and it cannot complete the task for you. It simply helps you record the procrastination that really happened, understand why you stopped, and move forward again when you’re ready. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/