Very insightful app
Helped me directly correlate the effects my morning caffeine had on me and how I felt after they had worn off. Also noted how if I consumed more than 2 cups I was notably more uncomfortable or jittery for a couple hours. Waking with daily morning headaches were a thing and with this tracking app I began to correlate them as being directly related to my daily coffee. Gradually weaned off caffeinated coffee to decaf and the headaches have completely dissipated. Also, it is keeping me more accountable with my water intake, daily steps, and overall activity.
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