DEMI ON DEMAND

Demi On Demand brings Strength Pilates to you — on one platform, on your schedule, on demand. MEMBERSHIP BENEFITS: • Hundreds of on-demand classes you can take anywhere, anytime • Train live with Demi through real-time guided sessions • A full library of Strength Pilates sessions designed for all levels • Signature classes including Strength Flow, Strength Sets, Foundations Flow, and Recovery • Access to weekly new classes and updated sequences for continual progress MEMBERSHIP OPTIONS: • MAT — Access a full library of mat on demand and live classes for every level and training style • REFORMER — Access a full library of reformer on demand classes for every level and training style • MAT + REFORMER — Full access to the entire library of mat and reformer classes and live streams for maximum results CLASS CATEGORIES INCLUDE: • STRENGTH FLOW – Demi’s signature class blends Pilates precision with strength training through intentional flows. Fast-paced sequences will challenge your core, build muscular endurance, and enhance focus. Move fluidly while strengthening every muscle. • STRENGTH SETS – Using heavier spring loads and repeated sets, this class mirrors traditional training to build strength through control and repetition. Expect full-body engagement, refined form, and power that builds rep by rep. • SCULPT – Pilates-inspired movement designed to elevate your heart rate through fast-paced, dynamic flows. • FOUNDATIONS FLOW – Learn alignment, breath, and movement mechanics to train smarter, safer, and stronger. Builds confidence, control, and understanding that improves every other class. • RECOVERY – Slower-paced sessions designed to restore mobility, release tension, and support sustainable training SCULPT. STRENGTH. FLOW.