Dharma: Meditate & Binaural
Meditation & Binaural Beats
About
This mindfulness companion offers a precision meditation timer, guided breathing, ambient sleep sounds, and brainwave entrainment. It features a personal journal and a full Apple Watch app, with a single purchase for lifetime access. Widgets and Live Activity provide at-a-glance progress and session control.
What's New in Dharma
4.3
July 14, 2026
A quieter, more beautiful Dharma. The timer home is stripped to the essentials — your hero number, a daily quote, and a one-tap start capsule — on a clean white canvas (warm charcoal in dark mode) with frosted-glass controls throughout. Save your setup as a preset on any timer and start it with a single tap; long-press to switch. Co-Regulate is redesigned with a soft breath-pulse when your partner joins, and now appears in History and Stats with an honest mindful-minutes breakdown. End a session early and keep your elapsed minutes. Simplified navigation: Timer, Co-Regulate, Library.
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FAQ
What is Dharma Wellness?
Dharma Wellness is a mindfulness companion app that provides a precision meditation timer, guided breathing exercises, ambient sleep sounds, and brainwave entrainment. It also includes a personal journal and a full Apple Watch app.
How much does Dharma Wellness cost?
Dharma Wellness is available for a single purchase of $6.99, offering lifetime access to all features without any recurring subscriptions or additional paywalls.
Does Dharma Wellness have ads?
No, Dharma Wellness is ad-free and does not track user data. The app is designed for privacy and a seamless user experience.
What devices does Dharma Wellness support?
Dharma Wellness is supported on iPhone, iPad, and Apple Watch, with features like Home Screen widgets, Lock Screen widgets, and a Control Center control for quick access.
Can I meditate with someone else using Dharma Wellness?
Yes, Dharma Wellness offers a 'Co-Regulate' feature that allows you to meditate with someone nearby using peer-to-peer connectivity, with three relationship modes available.
What kind of meditation techniques are available in Dharma Wellness?
Dharma Wellness includes 11 guided meditation techniques such as Vortex Breath, Yoga Nidra, Trataka, Box Breathing, and 4-7-8, along with customizable timers and sound options.
How often is Dharma Wellness updated?
The latest version, 3.31, was released on May 23, 2026, indicating regular updates to enhance features and user experience. The app was initially released on January 29, 2026.
What is the age rating for Dharma Wellness?
Dharma Wellness has an age rating of 12+, making it suitable for teenagers and adults interested in mindfulness and meditation practices.