DHE- Daily Health & Exercise
Daily Health & Exercise
About
This app helps you track your daily health and fitness activities, including workouts, nutrition, and hydration. It offers features like water logging, step tracking, and a rest timer, with advanced options available through a premium subscription.
What's New in DHE
1.2
October 28, 2026
• New Sleep tab: choose Alarm, Easy Wake, or Track Only each night. • Easy Wake starts quietly and gets louder until your wake time. • On Apple Watch, Easy Wake taps your wrist, and Stop and Snooze stay in sync with your iPhone. • Pick your alarm sound from a set of DHE tones. • Log bed and wake times, set a sleep goal, and fill your ring each night. • Week rings run Sunday to Saturday and start fresh every week. • Add sleep notes to a night, or delete a night you don't want. • See time asleep and sleep stages from Apple Health when your Apple Watch records them. • Supplements (free): log what you take, with reminders. • Water widget: see today's water and log a glass right from your Home Screen. • The rest timer is now built into Workout. • Bug fixes and polish.
MoreSubscriptions & In-App Purchases
DHE Premium Monthly
1 month free, then $1.99/month.
Developer apps
FAQ
What can I track with DHE for free?
The free version of DHE allows you to track your water intake with quick logging and hourly reminders, see your daily steps from Apple Health, and use a standalone rest timer with quick presets.
What features require a DHE Premium subscription?
DHE Premium is required for logging workouts, tracking food intake, and monitoring progress such as body measurements, BMI, and progress photos. It also unlocks access to a larger exercise library and advanced food logging features.
How much does DHE Premium cost?
DHE Premium offers monthly and annual subscription plans. The monthly plan is $1.99 per month, and the annual plan is $20.00 per year. Both plans include a 1-month free trial.
Can I cancel my DHE Premium subscription?
Yes, you can manage or cancel your DHE Premium subscription anytime in your Apple ID settings. To avoid charges, you must cancel at least 24 hours before the current subscription period ends.
Does DHE have ads?
No, DHE is built for privacy and does not contain any advertisements. Your logs stay on your iPhone, and no account is required.
What devices does DHE support?
DHE is designed to work on both iPhone and Apple Watch, allowing you to track your health and fitness activities across your devices.
How often is DHE updated?
The latest version of DHE is 1.1.1, which was last updated on October 12, 2026. Updates typically include new features and improvements.
What is the age rating for DHE?
DHE has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.
