This app guides users through a mindfulness technique to manage and reduce the frequency of unhelpful urges. By practicing this method, individuals can learn to surf their urges, leading to a calmer and more controlled experience.






10+ similar apps compared and reviewed
Diet21 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.











This app guides users through a mindfulness technique to manage and reduce the frequency of unhelpful urges. By practicing this method, individuals can learn to surf their urges, leading to a calmer and more controlled experience.






Track calories and nutrition for meals eaten at restaurants. Easily add food and drinks to a virtual menu, set calorie targets, and receive real-time feedback on remaining calories. It's designed to help you enjoy dining out while staying on track with your health.


This app helps you remember to drink enough water throughout your busy day. It tracks your intake, sends timely notifications, and encourages healthy hydration habits. Never forget to drink water again and stay on top of your daily hydration goals.




This app allows you to meticulously record and track various health metrics like blood pressure, blood sugar, and weight over time. It helps create a clear, understandable health history for personal use, family sharing, or medical consultations. Customize your tracking with flexible note structures to capture exactly what you need.






Effortlessly track your food intake and calories with AI-powered photo recognition. This app helps you log meals, monitor hydration, and make healthier choices to achieve your weight loss and wellness goals.


This app helps you track various fasting methods, including intermittent, circadian rhythm, and custom plans. It provides smart reminders and detailed progress views to support your health goals.