Dihh: Kegel Exercise
Men's Pelvic Floor & Libido
About
This app offers guided Kegel exercises for men, focusing on building consistency through streaks and daily challenges. Achieve better bladder control, sexual performance, and post-workout recovery with discreet, equipment-free workouts.
What's New in Dihh
2.2
August 11, 2026
- minor performance improvements Happy Training!
Subscription plans
Annual Premium
Full Kegel program, streak tracking and guided sessions
Developer apps
FAQ
What is Dihh?
Dihh is a Kegel exercise app designed specifically for men. It focuses on building a consistent habit for pelvic floor training to improve strength, control, and overall well-being.
How long does a Dihh workout take?
Workouts with Dihh are designed to be short and effective, requiring just 5 minutes per day. This makes it easy to incorporate into your daily routine without needing any special equipment.
Does Dihh require any equipment?
No, Dihh does not require any equipment. The exercises are performed using your own body and can be done discreetly anywhere, anytime.
What are the benefits of using Dihh?
Using Dihh can lead to a stronger pelvic floor, improved bladder control, enhanced sexual performance, and better post-workout recovery. The app's structure helps build a lasting habit for these benefits.
How does Dihh help with consistency?
Dihh utilizes a streak-based system and daily challenges to encourage consistent engagement. Progress tracking and performance stats further motivate users to continue their training.
Is Dihh suitable for beginners?
Yes, Dihh offers training levels from beginner to advanced, making it suitable for men of all experience levels who want to start or improve their Kegel exercises.
How do I manage or cancel my Dihh subscription?
You can manage or cancel your Dihh subscription at any time through your Apple ID settings. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.
Is Dihh a medical device?
No, Dihh is a fitness and wellness app and is not a medical device. It is not intended to diagnose, treat, or cure any medical condition. Consult your doctor before starting any new exercise program.