Dikko – Posture & Wellness

It's easy to lose track of time when you're working at a desk. Your posture can slip, you may forget to drink water, stare at your screen for too long, or suddenly realize you haven't moved for hours. Dikko reminds you to take care of yourself throughout the day. Set your workdays and working hours, create a reminder routine that fits your schedule, and let Dikko handle the rest. • Improve Your Posture Check your posture at the intervals you choose and sit upright again. • Drink Water Stay hydrated, even on your busiest days. • Rest Your Eyes Step away from the screen and give your eyes a short break. • Move When you've been sitting for too long, get up and take a few steps. • Stretch Relax your shoulders, neck, and body with short stretching breaks. • Create Your Own Routine Customize your workdays, working hours, and reminder frequency to fit your schedule. • Choose Dikko's Personality Gentle, Funny, or Ruthless. Choose how you want Dikko to talk to you. • Focus Mode Temporarily manage your reminders when you need uninterrupted time to focus. • Track Your Progress See your daily, weekly, and monthly progress and keep track of how consistently you're building your habits. • Apple Watch Support See reminders on your wrist and mark them as completed directly from your Apple Watch. Dikko doesn't ask you to change your life. It simply reminds you of the small things that are easy to forget during a busy day — at the right time. Sit up a little straighter. Drink some water. Rest your eyes. Move. Stretch. Then keep going. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/